Nutritional Info in Kellogg's Special K Bar Chocolatey Drizzle

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 bar - it is the same (calorie-wise) to 310.34 g of italian style zucchini, 0.46 lbs of radish seeds, and 0.51 cups of cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like lentils, noodles and breadsticks with a carbs/calorie ratio of 75.56%, which is an above average amount. 17 g is 5.67% of your recommended limit per day of carbs for a healthy male. This food has less carbs than approximately 25% of all foods in our database. In the same way, this specific food has a high amt of carbs compared to foods in the same food group. Here, almost 10 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol containing 0 mg per 600 calories, it is around the same degree as alfalfa, capers and berries. 0% of your daily limit of cholesterol will be met by 1 serving. Compared to foods in the same food group, this item has a low amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 100% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: thinkThin Protein Bars - Dark Chocolate (Think), Key Lime Pie (Larabar), Mountain Trail Mix (Great Value)

  • How much fiber are in 1 serving?

    12% of your daily limit will be fulfilled by this specific serving size. This specific food has a immense amt of fiber compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 10% of all foods among all food groups have a greater fiber ratio. Having a very high quantity of fiber with a fiber/calorie ratio of 3.33%, it is around the same quantity as lettuce, cereal bars and multigrain bread.

    Overall Score

    Very High

    Alternatives: Vanilla Sandwich (Breyers), Niagara Apple Country Organic Food Bar (Taste of Nature), Soy Energy Blend (Ann's House of Nuts)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with a protein/calorie ratio of 4.44%, it is around the same degree as french dressing, fruit cocktail and sodas. For a healthy male, 1 g is 2% of your daily recommended intake of protein. This item has less protein than nearly 81 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a poor quantity of protein. Here, roughly 95 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Peanut Butter Protein Bar (Health Wise), Crisp 'n Crunch Fudge Graham Bar (Lindora), Caramel Delight Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 45 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a considerable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 57 percent of other foods. Having an average degree of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same quantity as pita bread, pasta salad and rolls.

    Overall Score

    Moderate

    Alternatives: Ultima Organic High Fiber Cereal (Barbara's Bakery), Dubble Bubble Gum Balls (Tootsie Roll), Hot 'N Spicy McChicken (McDonald's)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 105.56%, it has the same amt as cream cheese, tortilla chips and tempura. 3.96% of your daily recommended value will be achieved by 1 serving. This specific food has less sodium than about 61 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a fair amt of sodium. Here, around 63 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Jocalat German Chocolate Cake (Larabar), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)

  • How much sugars are in 1 serving?

    Containing 6.67 g for every 100 calories, this food has a unreasonable level of sugar (it has the same degree as foods like lettuce, leeks and crepes). Compared to foods in the same food group, this item has a immoderate amt of sugar. Here, within its own food group, this item has less sugar than about 24 percent of other foods. Likewise, this food has less sugar than almost 32% of all foods in our database. For most individuals, 6 grams is 15% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Grilled Filet Sandwich (Bojangles), #1 Pepe (Jimmy John's), Spicy Tuna Rolls (Wegmans)