Kellogg's Special K Bar Vanilla Crisp Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 bar - it is equivalent to 0.18 lbs of poi, 125.0 g of ratatouille, and 2.9 cups chopped broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a very high quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 10% of other foods. In the same way, approximately 75% of all foods in our entire database have a lower carbs/calories percentage. Having an above average degree of carbs with a carbs/calorie ratio of 75.56%, it has the same quantity as salsa, red potatoes and whole grains. 17 g is 5.67% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as tahini, grapefruits and horseradish. Compared to foods in its food group, this item has a trivial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Peanut Butter Pleaser Bar (NuGo), Clif Bar - Chocolate Chip (Clif Bar), Flavor & Fiber Bars - Peanut Butter (Gnu Foods)

  • How much fiber are in 1 serving?

    Almost 90% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this item has a immense amt of fiber compared to foods in the same food group. Here, nearly 5 percent of foods in this food group have a greater fiber ratio. 12% of your daily limit of fiber will be fulfilled by this food/serving size. With a fiber/calorie ratio of 3.33%, this item has a high level of fiber (it has the same amount as foods like melons, grapefruits and collards).

    Overall Score

    Very High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Compared to foods in the same food group, this item has a minute quantity of protein. In this case, about 95% of foods in this food group have a greater protein/calories percentage. In the same way, just 19% of all foods among all food groups have a lower ratio of protein to calories. Containing 2.22 g for every 200 calories, this item has a modest level of protein (it has the same degree as foods like french dressing, grape juice and vodka).

    Overall Score

    Modest

    Alternatives: Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Chocolate Fudge Protein Bar (Herbalife), Cinnamon Raisin Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 57% of other foods. Likewise, almost 45 percent of all foods we analyzed have a greater saturated fat percentage. With 3.33 g for every 300 calories, this food has a considerable level of saturated fat (it has the same amt as foods like yam, ham and roast chicken).

    Overall Score

    Moderate

    Alternatives: Santa Fe Trail Mix (Naturally Select), Multigrain Cereal Bars - Cherry (Barbara's Bakery), Ultima Organic High Fiber Cereal (Barbara's Bakery)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this specific food has a considerable level of sodium (it has the same degree as foods like naan, bison and granola bars). Nearly 38 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a moderate degree of sodium. Here, roughly 63 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy female, 90 milligrams is 3.75% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Extra Peppermint Gum (Wrigley), Chicken Roll (Tokyo Joe's), Cocoa Mole (Larabar)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26.67%, this food has a unreasonable level of sugar (it has the same degree as foods like donuts, corn and ice creams). Nearly 68 percent of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a immoderate degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 24% of other foods. For a healthy male, 6 g is 15% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Honey Dijon Chicken Salad Sandwich (Houlihan's), Canary Club (Isaac's)