How many carbs are in Kellogg's Special K Bliss Bar - Raspberry

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 bar - it is the same (calorie-wise) to 0.64 lbs of spaghetti winter squash (raw), 28.04 g of leeks, and 0.15 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a excessive amount of carbs compared to foods in the same food group. In this case, about 10% of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than approximately 25% of all foods in our system. For a healthy male, 17 g is 5.67% of your daily recommended consumption. This specific food has the same degree of carbs as foods like pinto beans, cabbage and most seasonings with a carbs/calorie ratio of 75.56%, which is an above average amount.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. This item has the same amt of cholesterol as foods like pistachios, plums and fruit cocktail with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. This item has a minute quantity of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chocolate Temptation Soy Bar (Revival), Breakfast Bar - Apple Cinnamon (Advocare), Clif Kid Organic Z Bar - Apple Cinnamon (Clif Bar)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this item has a massive amount of fiber. In this case, within its own food group, this item has less fiber than almost 5% of other foods. Similarly, this item has less fiber than roughly 10% of all foods in our entire database. This food has the same quantity of fiber as foods like pinto beans, falafel and english muffins with a fiber/calorie ratio of 3.33%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), think5 Bars - Chocolate Red Berry (Think), Good Health Energy (Great Value)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be fulfilled by 1 serving. Merely 19% of all foods in our entire system have a lower protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a meager amt of protein. In this case, around 95 percent of foods in this food group have a greater protein/calories percentage. Having an acceptable amt of protein with 6.67 grams for every 600 calories, it has the same degree as juice, pineapples and root beer.

    Overall Score

    Modest

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Lindora), Caramel Crunch Protein Bar (Health Wise), Crisp 'n Crunch Fudge Graham Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable degree of saturated fat. In this case, approximately 28% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than nearly 31 percent of all foods in our entire database. At 6.67 grams per 400 calories, this item has a moderate-high level of saturated fat (it has the same amt as foods like mussels, spreads and pine nuts).

    Overall Score

    High

    Alternatives: 6'' Veggie Delite (Subway), thinkGreen Nutrition Bars - Blueberry Noni (Think), Strawberry Fruit & Grain Cereal Bar (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of sodium. In this case, within its own food group, this specific food has less sodium than about 70 percent of other foods. Similarly, this specific food has less sodium than nearly 67 percent of all foods in our system. 3.12% of your daily recommended intake of sodium will be filled by 1 serving. Having a moderate degree of sodium with 166.67 mg for every 200 calories, it has the same amt as soy nuts, crepes and potato bread.

    Overall Score

    Moderate

    Alternatives: Assorted Flavors Chewing Gum (Canel's), Egg Sandwich Roll (Publix), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amt of sugar. In this case, about 82 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 28 percent of all foods we analyzed have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like stir frys, cabbage and vegetables with a sugar/calorie ratio of 31.11%, which is a immoderate amount. 17.5% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: CA Flyer Sandwich (Islands Restaurants), Smoked Turkey Sandwich (Chili's), GG Santa Fe Chicken Wrap with Veggies (Chili's)