Calorie Content in Kellogg's Special K Cereal Bar - Chocolatey Chip Cookie

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 bar - it is equivalent to 321.43 g of birds eye steam fresh, 0.8 root burdock root, and 281.25 g of sweet onions.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like honey, raisins and pilaf with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Similarly, around 100% of all foods we analyzed have a greater cholesterol percentage. 0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Clif Bar - Blubeberry Crisp (Clif Bar), Sugarless Minty Sweet Twist Gum (Trident), Harvest Blend (Back to Nature)

  • How much protein are in 1 serving?

    Having a trivial amount of protein with a protein/calorie ratio of 0%, it contains the same amount as vodka, brown sugar and pears. Compared to foods in the same food group, this specific food has a low amount of protein. In this case, merely 0% of other foods in this food group have a lower protein percentage. Likewise, merely 0% of all foods in our entire database have a lower ratio of protein to calories. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Caramel Nut Bar (Lindora), Cinnamon Raisin Protein Bar (BariWise), Chocolate Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a reasonable degree of saturated fat compared to foods in the same food group. Here, nearly 82 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than around 61% of all foods in our system. Having an average amount of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same quantity as chestnuts, syrup and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Tofu Roll (Southern Tsunami Sushi Bar), Ice Sugarless Gum (Dentyne)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 60 percent of all foods in our system. Likewise, this specific food has a moderate degree of sodium compared to foods in the same food group. Here, almost 61 percent of foods in this food group have a greater sodium percentage. This food has the same quantity of sodium as foods like organic milk, potato chips and hamburgers with a sodium/calorie ratio of 111.11%, which is an average amount. 4.17% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Vanilla Frost Sugarless Gum (Dentyne), Gum (Amp Energy), Chocolate Nut Antioxidant (Great Value)

  • How many carbs are in 1 serving?

    6% of your daily recommended consumption of carbs will be filled by 1 serving. Having a stiff amt of carbs at 120 grams for every 600 calories, it has the same amount as flour, cupcakes and rolls. This specific food has a inordinate quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 7% of other foods. In the same way, almost 22% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much sugars are in 1 serving?

    Containing 17.78 g per 200 calories, this food has an above average level of sugar (it has the same amount as foods like stir frys, vegetable melons and peas). For a healthy female, 8 g is 20% of your daily recommended consumption. Compared to foods in its food group, this item has a excessive amt of sugar. In this case, within its own food group, this item has less sugar than roughly 12 percent of other foods. Likewise, this food has less sugar than about 25% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Original (Wrigley), Orbit Sugar-free Gum - Mint Mojito (Wrigley), #17 Ultimate Porker (Jimmy John's)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber at 3.33 g for every 100 calories, it has the same degree as garlic, collards and eggplant. 12% of your daily limit will be filled by 1 serving. Approximately 90% of all foods in our entire database have a lower fiber percentage. In the same way, this item has a premium amt of fiber compared to foods in the same food group. Here, nearly 5% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: 100 Calorie Peanut Butter Crisp (Balance Bar), think5 Bars - Chocolate Red Berry (Think), Smores Protein Bar (Chocolite)