How many carbs are in Kellogg's Special K Cereal Bars - Blueberry

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 1.9g
  • Carbs: 18g
  • Protein: 0.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 bar - it has the same amount of calories as 391.3 g of amaranth leaves, 10.0 piece hearts of palm, and 45.0 cloves garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a stiff level of carbs (it has the same amt as foods like brownies, gluten free breads and sweet rolls). 6% of your daily limit of carbs will be achieved by this specific serving size. This specific food has a very high amount of carbs compared to foods in its food group. In this case, around 7% of foods in this food group have a greater carbs percentage. Similarly, approximately 22% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol containing 0 mg for every 200 calories, it has the same amt as nutrition drinks, mixed vegetables and soy sauce. This food has less cholesterol than roughly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a minimum amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Jocalat Chocolate Orange (Larabar), Cranberry Almond + Antioxidants (Kind Fruit and Nut), Lowfat Cereal Crust Breakfast Bar with Fruit Filling

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this food has a premium level of fiber (it has the same degree as foods like grapefruits, beans and peas). For most men and women, 3 g is 12% of your daily recommended value of fiber. This item has a vast degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than nearly 5% of other foods. In the same way, roughly 90% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Tutti Frutti Trail Mix (Sodexo)

  • How much protein are in 1 serving?

    0.3 g is 0.6% of your daily recommended intake of protein for a healthy individual. Having a mild quantity of protein with a protein/calorie ratio of 1.33%, it is around the same amount as grape juice, applesauce and apple cider. Compared to foods in the same food group, this item has a meager amt of protein. In this case, within its own food group, this item has less protein than nearly 97 percent of other foods. Likewise, about 88% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Charbroiled BBQ Chicken Sandwich (Hardee's), Peanut Butter (Balance Bar), Cocoa Crisps & Oats Bar (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this food has a moderate level of saturated fat (it has the same amount as foods like artichokes, kale and tempura). Around 55% of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this item has a fair amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 57% of other foods.

    Overall Score

    Moderate

    Alternatives: Greek Goodness Wrap (Jamba Juice), ProteinPlus - Chocolate Peanut Butter (PowerBar), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much sodium are in 1 serving?

    85 mg is 3.54% of your DRV (Daily Recommended Value) for a healthy female. This specific food has a fair amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 66 percent of other foods. Similarly, roughly 64 percent of all foods in our system have a greater ratio of sodium to calories. Having a considerable amt of sodium with 283.33 mg per 300 calories, it is around the same amount as carp, lattes and cereal bars.

    Overall Score

    Moderate

    Alternatives: Chicken Greek with Feta (Zoup!), Energy Bars - Traditional Apricot Quinoa (Bora Bora), Chewing Gum Pure Fresh (Mentos)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like mixed vegetables, pasta sauce and pastries with a sugar/calorie ratio of 31.11%, which is a moderate-high amount. Compared to foods in its food group, this item has a extreme amount of sugar. In this case, nearly 18% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 28 percent of all foods we analyzed have a greater sugar/calories percentage. 17.5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Grilled Chiken Olga Sandwich (Olga's Kitchen), thinkThin Protein Bars - Brownie Crunch (Think), Chicken Chipotle Sandwich (Fresh & Easy)