Calorie Content in Kellogg's Special K Cereal Bars - Chocolatey Drizzle

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 bar - it is the same (calorie-wise) to 428.57 g of turnip greens and turnips, 4.5 oz ratatouille, and 22.5 medium mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of carbs. In this case, within its own food group, this item has less carbs than almost 10% of other foods. In the same way, this item has less carbs than nearly 25 percent of all foods in our entire database. 17 g is 5.67% of your daily limit for most individuals. Containing 113.33 grams per 600 calories, this item has a immoderate level of carbs (it has the same amt as foods like muffins, vegetables and corn on the cob).

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. For a healthy individual, 0 mg is 0% of your daily recommended consumption. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as pineapples, baby carrots and chutney.

    Overall Score

    Low

    Alternatives: Clif Kid Organic Z Bar - Spooky S'mores (Clif Bar), NUTrition Heart Healthy Bar (Planters), Luna Sunrise - Vanilla Almond (Luna)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your daily recommended consumption. This item has the same quantity of fiber as foods like crackers, pineapples and baked potatoes with a fiber/calorie ratio of 1.11%, which is a wonderful amount. Nearly 65 percent of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a great degree of fiber. In this case, nearly 35 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), RVL Snack Bar (MonaVie), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of protein. Here, within its own food group, this specific food has less protein than around 95% of other foods. In the same way, around 81% of all foods in our entire database have a greater protein percentage. With a protein/calorie ratio of 4.44%, this item has a mild level of protein (it has the same quantity as foods like juice, mayonnaise and rum). 2% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: 6'' Double Turkey Breast & Ham (Subway), Turkey Club minus Mayonnaise & Cheese (Burgerville), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of saturated fat. In this case, almost 57 percent of foods in this food group have a greater saturated fat percentage. Similarly, this specific food has less saturated fat than about 45% of all foods we analyzed. Having a fair quantity of saturated fat containing 5.56 grams for every 500 calories, it has the same amount as flounder, broth and gnocchi.

    Overall Score

    Moderate

    Alternatives: Cranberries 'N More (Waymouth Farms), Whole Food Energy Bar - Chocolate (Vega), Special K Cereal Bars - Honey Nut (Kellogg's)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 116.67%, it has the same degree as parsnips, turnover and blueberry pie. This item has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 60% of other foods. In the same way, approximately 59% of all foods in our database have a greater sodium percentage. 4.38% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Inari , Doublemint Gum (Wrigley), Snackin' Healthy Trail Mix (Deerfield Farms)

  • How much sugars are in 1 serving?

    This food has a high degree of sugar compared to foods in the same food group. Here, about 88 percent of other foods in this food group have a lower sugar percentage. Likewise, almost 25% of all foods in our entire database have a greater sugar ratio. With a sugar/calorie ratio of 35.56%, this specific food has a immoderate level of sugar (it has the same amount as foods like goat milk, strudels and whole cereals). 20% of your daily recommended value of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Grilled Cheese (In-N-Out), Sugarless Wild Blueberry Twist Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)