Nutritional Info in Kellogg's Special K Cereal Bars - Honey Nut

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has an equal quantity of calories as 1.06 root lotus root, 0.51 cups of cooked lima and corn beans, and 2.37 cups of green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily limit will be filled by 1 serving. Having a unreasonable degree of carbs with a carbs/calorie ratio of 71.11%, it contains the same degree as malt drinks, couscous and cupcakes. Around 29 percent of all foods in our system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a enormous degree of carbs. In this case, nearly 87% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial amount of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than about 100% of all foods in our entire database. For a healthy person, 0 milligrams is 0% of your daily recommended value. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as brazil nuts, nuts and pears.

    Overall Score

    Low

    Alternatives: Fit Chewy Brownie (FullBar), Breakfast On The Go! - Nut Blend (Emerald), Fruit & Nut Blend Trail Mix (Rite Aid)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a high amount of fiber. In this case, roughly 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 90 percent of all foods in our system have a lower ratio of fiber to calories. Containing 3.33 g per 100 calories, this item has a tremendous level of fiber (it has the same quantity as foods like pepper, garlic and guacamole). 12% of your daily limit of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: ProteinFusion Bar (Metagenics), Mini - Chocolate Chip (Clif Bar), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    This item has a decent degree of protein compared to foods in the same food group. Here, merely 15% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than approximately 64% of all foods in our system. For a healthy person, 2 g is 4% of your daily recommended limit of protein. Having a moderate amount of protein containing 13.33 grams per 600 calories, it contains the same quantity as most beverages, cookies and mandarin oranges.

    Overall Score

    Moderate

    Alternatives: Blueberry Crumb Cake High Protein Bar (Pure Protein), Caramel Nut Protein Energy Bar (Fit & Active), California Chicken Sandwich (Large) (Togo's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods. Likewise, this food has less saturated fat than almost 100% of all foods in our entire database. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as potato bread, teriyaki sauce and soy sauce.

    Overall Score

    Low

    Alternatives: Honey Oat Bar (Jenny Craig), Clif C Fruit, Nuts & Sea Salt Bar - Apple (Clif Bar), Turkey Sandwich (Kid's) (Cosi)

  • How much sodium are in 1 serving?

    This food has a reasonable quantity of sodium compared to foods in its food group. In this case, nearly 41% of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 58% of all foods among all food groups have a greater sodium percentage. 4.58% of your daily recommended consumption of sodium will be achieved by this food/serving size. At 611.11 milligrams per 500 calories, this item has an average level of sodium (it has the same amt as foods like challah, goulash and eggs).

    Overall Score

    Moderate

    Alternatives: 5 Cobalt Sugar Free Chewing Gum (Wrigley), Grilled Cheese (In-N-Out), Dietary Snack Trail Mix (Good Sense)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amt of sugar. In this case, approximately 28% of foods in this food group have a greater sugar ratio. Likewise, almost 65% of all foods in our database have a lower sugar/calories percentage. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 22.22%, it contains the same amt as french dressing, eggplant and drink mixes. 5 grams is 12.5% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Roast Beef Sandwich (San Francisco Soup Company), California Roll (Tokyo Joe's)