Calorie Content in Kellogg's Special K Cereal Bars - Peaches & Berries

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 bar - it is the same (calorie-wise) to 82.57 g of cooked lima and corn beans, 5.0 cups of yellow squash (diced), and 11.06 mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 grams is 6% of your daily limit for a healthy individual. This food has a high amt of carbs compared to foods in its food group. Here, nearly 7 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 78 percent of all foods in our database have a lower ratio of carbs to calories. At 40 grams for every 200 calories, this food has a unreasonable level of carbs (it has the same degree as foods like sourdough bread, whole wheat biscuits and cauliflower).

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. Containing 0 mg for every 100 calories, this food has a small level of cholesterol (it has the same amt as foods like vodka, chocolate chip cookies and jams). This food has a limited amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, this food has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fruit & Nut Mix (Mama Mellace's), Xstart Bar - Baked Banana Nut (Xyience), Mini Apple Pie (Larabar)

  • How much fiber are in 1 serving?

    For most people, 0.5 g is 2% of your DRV (Daily Recommended Value). Having a good amount of fiber with a fiber/calorie ratio of 0.56%, it has the same amt as lattes, gouda cheese and cheeseburgers. This specific food has less fiber than around 56 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a fair degree of fiber. Here, roughly 67% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like olive oil, margarine and barbecue sauce with a protein/calorie ratio of 4.44%, which is a decent amount. 1 g is 2% of your daily recommended limit of protein for a healthy individual. Merely 19 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, this item has a tiny amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 95 percent of other foods.

    Overall Score

    Modest

    Alternatives: Energizer Wrap (Perkins Restaurant), Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Double Chocolate Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like most beverages, macaroni and licorice at 2.22 grams per 200 calories, which is a reasonable amount. Compared to foods in its food group, this item has a reasonable amount of saturated fat. Here, around 57 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 55% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Bacon, Lettuce, 'n Tomato Sandwich (Steak n Shake), Egg Salad Sandwich (Fresh & Easy), Strawberry Cereal Bars (Clover Valley)

  • How much sodium are in 1 serving?

    Approximately 36 percent of all foods in our entire database have a lower sodium/calories ratio. In the same way, this food has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 66% of other foods. 85 milligrams is 3.54% of your daily recommended value of sodium for a healthy female. Having a reasonable amt of sodium with a sodium/calorie ratio of 94.44%, it is around the same quantity as crackers, chicken thighs and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Doublemint Gum (Wrigley), Lo-carb Wrap (San Francisco Soup Company), Jocalat German Chocolate Cake (Larabar)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 40%, it is around the same degree as cabbage, ice cream cones and alcohol. 22.5% of your recommended limit per day will be met by this food/serving size. This specific food has less sugar than about 22% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a enormous degree of sugar. Here, about 8 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Grilled Ham n' Swiss on Rye (Culver's), Turkey Club minus Mayonnaise, Cheese & Bacon (Burgerville), Chicken Fajita Olga (Olga's Kitchen)