Calorie Content in Kellogg's Special K Cereal Bars - Raspberry Cheesecake

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 bar - it is the same (calorie-wise) to 3.0 cups of habanero pepper ( raw), 1.8 255g pack tomato and rocket salad, and 257.14 g of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily recommended limit for most people. About 75% of all foods in our entire database have a lower carbs percentage. Similarly, compared to foods in the same food group, this food has a enormous quantity of carbs. In this case, roughly 10 percent of foods in this food group have a greater carbs/calories ratio. This specific food has the same amount of carbs as foods like cocoa, gluten free breads and potato bread at 18.89 g per 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, approximately 100 percent of all foods in our database have a greater cholesterol/calories percentage. For most men and women, 0 mg is 0% of your daily recommended limit of cholesterol. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as wheat bread, watermelons and sprouted breads.

    Overall Score

    Low

    Alternatives: Special K Protein Meal Bar - Chocolatey Chip (Kellogg's), Organic Cheddar Crackers (Ian's), Strawberry Shortcake High Protein Double Layer Bar (Pure Protein)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a high degree of fiber. In this case, about 95% of other foods in this food group have a lower fiber/calories ratio. In the same way, around 10% of all foods in our system have a greater fiber percentage. For a healthy male, 3 g is 12% of your daily recommended intake. At 6.67 grams for every 200 calories, this specific food has a premium level of fiber (it has the same degree as foods like cabbage, pasta sauce and dates).

    Overall Score

    Very High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Froodia (Trimspa), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    Almost 100 percent of all foods in our database have a greater protein/calories ratio. Likewise, this specific food has a minimum degree of protein compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of protein to calories. Having a miniscule amt of protein with a protein/calorie ratio of 0%, it has the same amt as maple syrup, sorbet and apple juice. For most individuals, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: 6'' Roast Beef (Subway), Chocolate Fudge Protein Bar (Herbalife), Fudge Almond Coconut Bar (CMWL)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this food has a immoderate level of saturated fat (it has the same amt as foods like mussels, ranch dressing and guacamole). This food has a immoderate degree of saturated fat compared to foods in the same food group. Here, almost 28 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than approximately 31% of all foods in our system.

    Overall Score

    High

    Alternatives: Meal Bar - Cherry Almond (Nutrilite), Cranberry & Nut Trail Mix (365), KFC Snacker with Crispy Strip (KFC)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 67 percent of all foods in our entire database. Similarly, this food has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 70% of other foods. This food has the same amt of sodium as foods like melons, goulash and leeks with 83.33 milligrams for every 100 calories, which is a reasonable amount. 3.12% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tropical Fruit Tart (Larabar), Banana Bread (Larabar), Egg Sandwich Roll (Publix)

  • How much sugars are in 1 serving?

    Nearly 28% of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this item has a extreme degree of sugar. Here, roughly 18 percent of foods in this food group have a greater sugar percentage. 17.5% of your daily recommended limit will be filled by this specific serving size. Having an above average degree of sugar with a sugar/calorie ratio of 31.11%, it has the same amount as strudels, cauliflower and coleslaw.

    Overall Score

    High

    Alternatives: Cajun Filet Sandwich (Bojangles), Orbit Sugar-free Gum - Mint Mojito (Wrigley), Monte Cristo Sandwich (Bennigan's)