Kellogg's Special K Cereal Bars - Strawberry Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has an equal quantity of calories as 6.43 oz pickled eggplant, 0.22 lbs of cowpeas, and 0.48 cups of stuffed green olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a high quantity of carbs. Here, within its own food group, this item has less carbs than almost 7 percent of other foods. Likewise, roughly 22 percent of all foods we analyzed have a greater carbs/calories percentage. Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it contains the same amount as toast, popcorn and seaweed. 6% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like couscous, nutrition bars and plums with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This specific food has less cholesterol than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. 0% of your recommended limit per day of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Inari , Luna Bar - Dulce de Leche (Luna), White Spearmint Sugarless Gum (Trident)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by 1 serving. Approximately 90% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, this food has a premium amt of fiber compared to foods in its food group. In this case, roughly 5 percent of foods in this food group have a greater fiber/calories ratio. Having a whopping degree of fiber with a fiber/calorie ratio of 3.33%, it is around the same amount as collards, tortillas and coconuts.

    Overall Score

    Very High

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    0.5 g is 1% of your DRV (Daily Recommended Value) of protein for most people. With a protein/calorie ratio of 2.22%, this item has a decent level of protein (it has the same quantity as foods like vinegar, fruit punch and brown sugar). Compared to foods in its food group, this food has a tiny quantity of protein. Here, within its own food group, this food has less protein than almost 97 percent of other foods. In the same way, just 13 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Xstart Bar - Baked Banana Nut (Xyience), Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Charbroiled BBQ Chicken Sandwich (Hardee's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like skim milk, vodka and cherry tomatoes with a saturated fat/calorie ratio of 10%, which is a considerable amount. This food has a reasonable degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 57% of other foods. Similarly, this item has less saturated fat than almost 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Wahoo's Blackened Fish Sandwich (Wahoo's Fish Taco), Clif C Fruit, Nuts & Sea Salt Bar - Cherry Pomegranate (Clif Bar), Cereal & Yogurt Bars (Giant Eagle)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like muenster cheese, whole wheat breads and leeks with a sodium/calorie ratio of 94.44%, which is a moderate amount. For a healthy male, 85 milligrams is 3.54% of your daily recommended value. Approximately 64% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than almost 66 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Roll (Tokyo Joe's), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), Grilled Cheese (In-N-Out)

  • How much sugars are in 1 serving?

    For most people, 8 g is 20% of your DRV (Daily Recommended Value) of sugar. With a sugar/calorie ratio of 35.56%, this specific food has a stiff level of sugar (it has the same amount as foods like peas, shallots and mustard). Compared to foods in the same food group, this food has a excessive amount of sugar. Here, about 88 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 75 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)