How many calories are in Kellogg's Special K Cereal Bars - Vanilla Crisp

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 bar - it is equivalent to 52.33 g of cooked soybeans, 11.25 oz broccoli (cooked), and 0.85 head cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of carbs. Here, approximately 90% of other foods in this food group have a lower carbs percentage. Likewise, almost 75 percent of all foods in our entire system have a lower carbs/calories ratio. Having a stiff amount of carbs with a carbs/calorie ratio of 75.56%, it has the same degree as hot chocolate, sushi and whole wheat biscuits. 5.67% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, about 100 percent of all foods among all food groups have a greater cholesterol ratio. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as ranch dressing, fruit and pine nuts. 0 milligrams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Chewy Smashbar - Graham Pretzel (Quaker), Special K Cereal Bars - Raspberry Cheesecake (Kellogg's), Fruit & Grain Cereal Bars (Jewel-Osco)

  • How much fiber are in 1 serving?

    This specific food has a very high amount of fiber compared to foods in the same food group. In this case, nearly 95 percent of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than approximately 10% of all foods in our database. Having a massive quantity of fiber with a fiber/calorie ratio of 3.33%, it contains the same amt as avocados, cereal and refried beans. For most men and women, 3 g is 12% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: think5 Bars - Red Berry (Think), Good Health Energy (Ann's House of Nuts), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of protein. Here, just 5% of other foods in this food group have a lower protein percentage. In the same way, nearly 81% of all foods among all food groups have a greater protein/calories ratio. 2% of your daily limit of protein will be fulfilled by this food/serving size. Having a reasonable quantity of protein with a protein/calorie ratio of 4.44%, it contains the same quantity as margarine, mustard and maple syrup.

    Overall Score

    Modest

    Alternatives: Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Large Roast Beef Sandwich with Swiss (Lion's Choice), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like jalapenos, sauerkraut and water chestnuts with a saturated fat/calorie ratio of 10%, which is a fair amount. Compared to foods in its food group, this food has a fair amt of saturated fat. Here, about 43 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 45 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fiber Now Oats & Peanut Butter Chewy Bars (Millville), Marinated Grilled Chicken Sandwich (Single) (Steak n Shake), Clif Shot Bloks - Cola (Clif Bar)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 100%, it is around the same quantity as rice noodles, mousse and hamburgers. This specific food has a fair amount of sodium compared to foods in the same food group. Here, around 63% of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than approximately 62% of all foods in our entire database. 3.75% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Trail Mix (Fit & Active), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Jocalat Chocolate Mint (Larabar)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like fritters, water chestnuts and pumpkins at 6.67 g per 100 calories, which is a stiff amount. For a healthy person, 6 g is 15% of your daily recommended consumption. Compared to foods in the same food group, this food has a stiff degree of sugar. In this case, roughly 24% of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 68% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Angel Food Bar (Hill & Valley), Monte Cristo Sandwich (Bennigan's), Grilled Chiken Olga Sandwich (Olga's Kitchen)