How many carbs are in Kellogg's Special K Cinnamon Pecan Cereal

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. For a healthy female, 0 milligrams is 0% of your daily limit. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like wine, garlic and vinaigrette).

    Overall Score

    Low

    Alternatives: PC On Track Cereal - Strawberry Vanilla (President's Choice), Soft White Wheat, Focaccia (LaBrea Bakery)

  • How many calories are in 1 serving?

    With 120 calories (120 kcal), 1 serving has approximately the same amt of calories as 1.26 slices honey wheat bread, 0.79 oz milk chocolate coated soft peanut butter granola bar, and 0.6 bar apricot oatmeal bar.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having an average amount of protein at 10 grams per 600 calories, it has the same quantity as carrot cake, sherbet and sundaes. For a healthy male, 2 g is 4% of your recommended limit per day. This food has a miniscule degree of protein compared to foods in its food group. Here, at most 10% of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than roughly 71 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like bread crumbs, carrots and squash with 0.17 g per 100 calories, which is a moderate amount. Compared to foods in its food group, this item has a considerable amt of saturated fat. In this case, about 49 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this item has less saturated fat than around 69% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Honey Puffs (Millville), Frosted Flakes (Meijer), French XL Loaf (Panera Bread)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like potato bread, lemonade and whole cereals with a sodium/calorie ratio of 150%, which is a considerable amount. Compared to foods in its food group, this food has a considerable degree of sodium. Here, within its own food group, this food has less sodium than approximately 62 percent of other foods. Similarly, almost 51% of all foods in our system have a greater sodium/calories percentage. 180 milligrams is 7.5% of your DRV (Daily Recommended Value) of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: 9 Grain Crereal (Rogers Foods), Natural Artisan Granola - Hawaiian (Udi's), Blancas Corn Tortillas (El Milagro)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber at 5 g per 300 calories, it is around the same amt as coconut milk, nougat and burritos. 8% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size. This food has a exceptional amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 32 percent of other foods. Similarly, about 76 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Wheat Bread (McAlister's Deli), Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Chocolate Cheerios (General Mills)

  • How much sugars are in 1 serving?

    This food has a extreme amt of sugar compared to foods in the same food group. Here, approximately 82 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this food has less sugar than approximately 35% of all foods in our database. 17.5% of your daily recommended value will be met by this food/serving size. Having a stiff amt of sugar containing 29.17 grams for every 500 calories, it has the same quantity as salad dressing, jalapenos and cherry pie.

    Overall Score

    High

    Alternatives: Sourdough Rye Crispbread (Wasa), Bite-sized Shredded Wheat (Whole Foods Market), Garlic Bread (Albertsons)

  • How many carbs are in 1 serving?

    Almost 84 percent of all foods in our system have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a stiff amount of carbs. Here, nearly 78 percent of other foods in this food group have a lower carbs ratio. For a healthy person, 25 g is 8.33% of your daily recommended limit. Having a steep amount of carbs containing 41.67 g per 200 calories, it contains the same amt as pineapples, teriyaki sauce and litchis.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)