How many carbs are in Kellogg's Special K Cracker Chips - Sea Salt

110Calories

Per Serving

Number of Calories: Based on 30 chips serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (0 kilojoules), 1 serving has an equal degree of calories as 2.2 pretzel hard chocolate coated pretzels, 0.9 oz popcorn, and 21.96 g of ranch flavor tortilla chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    23 g is 7.67% of your recommended limit per day for most individuals. This specific food has a steep amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 9 percent of other foods. In the same way, this item has less carbs than nearly 16% of all foods in our database. Having a very high amt of carbs with a carbs/calorie ratio of 83.64%, it has the same quantity as succotash, tea and dried fruit.

    Overall Score

    Very High

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this food/serving size. This item has a low quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. In the same way, just 0% of all foods in our entire database have a lower cholesterol percentage. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as maple syrup, naan and coleslaw.

    Overall Score

    Low

    Alternatives: Original Saltine Crackers (Best Yet), Sesame Crackers (Ry Krisp), Maui Onion Extra Crunchy Kettle Cooked Potato Chips (Frito-Lay)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a tremendous amt of fiber. In this case, about 92 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than about 13 percent of all foods in our system. For a healthy male, 3 g is 12% of your daily recommended limit. Having a immense degree of fiber at 16.36 g for every 600 calories, it contains the same amount as roasted potatoes, cranberries and cereal.

    Overall Score

    Very High

    Alternatives: Pretzels (NutriSystem), Original Chips (Terra), Popcorn Balls (Act II)

  • How much protein are in 1 serving?

    Almost 31 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, this item has a superb amt of protein compared to foods in the same food group. In this case, about 38% of foods in this food group have a greater ratio of protein to calories. 2 g is 4% of your DRV (Daily Recommended Value) of protein for most individuals. Having an average degree of protein at 10.91 g for every 600 calories, it is around the same degree as tea, hash browns and apple pie.

    Overall Score

    Moderate

    Alternatives: Light Microwave Popcorn (Roundy's), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Honey Mustard Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this food has a meager quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. This item has the same amount of saturated fat as foods like flour, licorice and gnocchi with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Original Multigrain Crisps (Weight Watchers), Seasoned Crackers (Ry Krisp), Big J Original Potato Chips (Jays)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high degree of sodium. Here, within its own food group, this specific food has less sodium than approximately 24 percent of other foods. In the same way, almost 63% of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 209.09%, this food has an above average level of sodium (it has the same degree as foods like margarine, sandwiches and buttermilk). 9.58% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: No Salt Potato Chips (Uncle Ray's), Fuji Apple Crisps (Brothers-All-Natural), Matzos (Rakusen's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 3.64%, it is around the same amt as flour, whole wheat biscuits and stews. Roughly 31% of all foods in our entire database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (junk snacks), this specific food has a fair amt of sugar. Here, roughly 43% of foods in this food group have a greater sugar ratio. For a healthy individual, 1 grams is 2.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Deli Style Tortilla Chips (Troyer Farms), 100 Calorie Potato Chips (Winn-Dixie), Krinkle Cut Salt & Fresh Ground Pepper Potato Chips (Kettle Brand)