Nutritional Info in Kellogg's Special K Fruit Crisps - Blueberry

100Calories

Per Serving

Number of Calories: Based on 2 crisps serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 2 crisps - it is equivalent to 285.71 g of portobello mushrooms (cooked), 0.74 lbs of jalapeno peppers (raw), and 3.12 cups of minced scallions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 78 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a stiff amount of carbs. Here, nearly 24% of foods in this food group have a greater carbs ratio. For a healthy individual, 20 g is 6.67% of your daily recommended value. This specific food has the same quantity of carbs as foods like bagels, noodles and ice cream sodas with a carbs/calorie ratio of 80%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Natural Protein Shake (Biochem Sports), Mozzarella Caprese (Buca di Beppo), Kippered Snacks (Beach Cliff)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy individual. Compared to foods in the same food group (other), this item has a minute quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, about 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as pickles, potato skins and fruit cocktail.

    Overall Score

    Low

    Alternatives: Zen Pot Stickers (TGI Friday's), Hickory Smoked Meatless Vegan Jerky Soy (Primal Strips), Papaya Nectar

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this food/serving size. With a fiber/calorie ratio of 1%, this item has a outstanding level of fiber (it has the same amt as foods like pasta, walnuts and trail mix). Compared to foods in the same food group, this specific food has a above average amt of fiber. Here, roughly 65% of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 36% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Oriental Stir-fry (Birds Eye), Peppered Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    2% of your daily limit will be fulfilled by 1 serving. Having a below average amt of protein with a protein/calorie ratio of 4%, it is around the same amount as coffee creamer, chutney and vinaigrette. Compared to foods in the same food group (other), this specific food has a considerable degree of protein. In this case, about 71 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than about 81 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: 160 Shake (CMWL), Advantage Cafe Caramel Shake (Atkins), Cinnamon Roll Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a above average degree of saturated fat compared to foods in the same food group. In this case, nearly 39% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 48 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a considerable amount of saturated fat at 2 g for every 200 calories, it has the same degree as jambalaya, cranberries and rolls.

    Overall Score

    Moderate

    Alternatives: Anabolic Halo (MuscleTech), Italian Deli Slices (Tofurky), Fruit Cocktail (No Sugar Added) (Eating Right)

  • How much sodium are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. This food has less sodium than roughly 68% of all foods in our entire database. In the same way, this item has a considerable amt of sodium compared to foods in the same food group. Here, approximately 54% of foods in this food group have a greater sodium/calories ratio. Having an average quantity of sodium with a sodium/calorie ratio of 80%, it contains the same amt as parsnips, carp and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Gyoza (Tokyo Joe's), Plantain Chips (Southern Grove), Coffee House Inspirations - Breve Creme (International Delight)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily recommended value for a healthy male. This specific food has a considerable amt of sugar compared to foods in the same food group (other). Here, approximately 41% of foods in this food group have a greater sugar percentage. Likewise, nearly 69% of all foods in our entire system have a lower sugar/calories ratio. Having a immoderate amt of sugar with a sugar/calorie ratio of 28%, it is around the same amt as succotash, yam and almond milk.

    Overall Score

    High

    Alternatives: Original Pork Rinds (Herr's), Instant Chocolate Nutritional Drink (Herbalife), Spanish Capers