Nutritional Info in Kellogg's Special K Fruit & Yogurt Cereal

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a meager amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as naan, whole wheat breads and croutons.

    Overall Score

    Low

    Alternatives: Organic Chewy Granola Bars - Peanut Butter (Nature's Path), Seattle International Sesame Bread Sticks (Franz), Light Real Italian Enriched Bread (D'Italiano)

  • How many calories are in 1 serving?

    120 calories are in 1 serving - it has an equal quantity of calories as 0.79 slices of garlic texas toast, 1.45 oz toasted wheat germ bread, and 0.98 oz soft peanut butter and chocolate chip granola bars.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Nearly 44% of all foods among all food groups have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this food has a serviceable amount of fiber. Here, roughly 63 percent of foods in this food group have a greater fiber/calories percentage. 4% of your daily recommended intake of fiber will be filled by this food/serving size. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.83%, it contains the same quantity as muenster cheese, chicken and white rice.

    Overall Score

    Moderate

    Alternatives: Classic Granola (Back to Nature), Light Raisin Bread (Country Kitchen), Flax Flakes (Publix)

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 6.67%, it is around the same amt as chocolate cake, plums and ice creams. 4% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a minimum amt of protein. Here, only 10 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 29 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Light Original Wrap (Flatout), Tuna Stuffed Zucchini

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like bagels, grits and cornmeal with 1.25 grams per 300 calories, which is a moderate amount. This specific food has a above average amt of saturated fat compared to foods in the same food group. In this case, nearly 39 percent of foods in this food group have a greater saturated fat percentage. Similarly, roughly 64 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Country Potato Bread, White Bread (Rhodes), Organic Multi Grain with Omega 3 (Alpine Valley Breads)

  • How much sodium are in 1 serving?

    135 mg is 5.62% of your DRV (Daily Recommended Value) of sodium for most people. Almost 40 percent of all foods in our entire system have a lower sodium ratio. In the same way, this specific food has a safe quantity of sodium compared to foods in its food group. In this case, about 77% of foods in this food group have a greater sodium percentage. Containing 112.5 mg per 100 calories, this food has a reasonable level of sodium (it has the same amount as foods like yogurt, milk shakes and chicken drumsticks).

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Mi Rancho), Frosted Mini-Wheats (Kellogg's), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    This specific food has a very high amt of sugar compared to foods in the same food group (breads and cereals). Here, nearly 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 24% of all foods in our entire system have a greater sugar percentage. Having a moderate-high amount of sugar with a sugar/calorie ratio of 36.67%, it contains the same quantity as cupcakes, hemp milk and rum. 11 g is 27.5% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Flour Tortilla (Dream Dinners), Labrea Roasted Garlic Loaf, Light Jewish Rye Bread (ShopRite)

  • How many carbs are in 1 serving?

    This item has less carbs than about 11 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a extreme amt of carbs. In this case, within its own food group, this item has less carbs than approximately 8 percent of other foods. 9% of your daily recommended value will be fulfilled by 1 serving. Having a high amt of carbs with a carbs/calorie ratio of 90%, it is around the same quantity as papayas, cherries and fruit salad.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)