Calorie Content in Kellogg's Special K Grab 'n Go Cereal Packs - Fruit & Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 pouch - it is equivalent to 5.29 oz container lowfat plain yogurt, 1.43 slices of deli sliced gouda cheese, and 0.33 cup, diced provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a excessive quantity of carbs. In this case, around 5% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 88 percent of all foods we analyzed have a lower ratio of carbs to calories. 7.33% of your daily recommended consumption will be met by this food/serving size. This item has the same amt of carbs as foods like honey, juice and bananas containing 22 g per 100 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Smoke Flavored Provolone Cheese (Publix), Double Cheddar Shredded Cheese (Kraft), Cheese Heads String Cheese (Saputo)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, roughly 100% of all foods we analyzed have a greater cholesterol percentage. Containing 0 milligrams per 400 calories, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like gelatin, beer and bananas). 0% of your daily limit of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Provolone Cheese, Vanilla Rice Milk (Nature's Promise), YoLite Fat Free Yogurt with Fiber (Anderson Erickson)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your recommended limit per day. This item has less fiber than around 36 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a vast degree of fiber. Here, approximately 7 percent of foods in this food group have a greater fiber/calories percentage. Having a excellent amt of fiber with a fiber/calorie ratio of 1%, it contains the same amt as pistachios, pickles and french fries.

    Overall Score

    High

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    4% of your daily limit will be filled by this food/serving size. Having a good amount of protein with a protein/calorie ratio of 8%, it has the same degree as dark chocolate, sauerkraut and potato salad. This item has a insubstantial quantity of protein compared to foods in its food group. In this case, merely 6 percent of other foods in this food group have a lower protein/calories percentage. In the same way, almost 65% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 1% Lowfat Cottage Cheese with Pinapple (Friendship Dairies), Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save), Freshly Shaved Parmesan Cheese (Stella)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a meager quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a low amt of saturated fat with 0 g for every 600 calories, it is around the same amount as sweetener, cereal and rum.

    Overall Score

    Low

    Alternatives: Light Fat Free Blueberry Patch Yogurt (Yoplait), Fat Free Sour Cream (Anderson Erickson), Fat Free Cream Cheese (Philadelphia)

  • How much sodium are in 1 serving?

    4.58% of your daily limit will be fulfilled by this food/serving size. Having a moderate degree of sodium with a sodium/calorie ratio of 110%, it has the same quantity as rice cakes, calamari and chocolate chip cookies. This item has less sodium than nearly 60% of all foods in our entire database. Likewise, this specific food has a average degree of sodium compared to foods in its food group. Here, roughly 33% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended limit will be filled by this specific serving size. This food has a stiff amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than roughly 36 percent of other foods. Likewise, about 75 percent of all foods in our database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 36%, this food has a moderate-high level of sugar (it has the same amount as foods like fritters, garden salad and sandwich cookies).

    Overall Score

    High

    Alternatives: Havarti Cheese (Ziggy's Internationale), Fancy Shredded Colby Jack Cheese (Jewel-Osco), Reduced Fat Colby-Jack Shredded Cheese (Sargento)