Calories in Special K Multi-Grain Oats and Honey Cereal (Kellogg's)

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2/3 cup - it is equivalent to 0.73 oz hard peanut butter granola bars, 0.22 cups of plain bread crumbs, and 22.42 g of animal crackers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 25 g is 8.33% of your daily recommended consumption. Having a extreme amount of carbs with a carbs/calorie ratio of 100%, it is around the same amount as maple syrup, grape juice and sodas. Compared to foods in the same food group (breads and cereals), this food has a steep amount of carbs. Here, around 95% of other foods in this food group have a lower carbs ratio. In the same way, roughly 95% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amount as foods like olive oil, corn and pasta salad). 0 mg is 0% of your daily recommended limit for a healthy person. Compared to foods in its food group, this food has a minimum amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, roughly 100% of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: 80 Calorie Cereal - Honey Squares (Fiber One), Hot Dog Rolls (ShopRite), Biscuits (2) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with a fiber/calorie ratio of 3%, it contains the same amt as succotash, lettuce and chestnuts. 3 g is 12% of your daily recommended limit of fiber for a healthy individual. Compared to foods in its food group, this item has a high amt of fiber. In this case, roughly 14% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 11 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Light Multigrain English Muffin (Stop & Shop), 12 Grain Bread (Oroweat), Lite White Bread (Kroger)

  • How much protein are in 1 serving?

    Having a favorable degree of protein at 2 g for every 100 calories, it is around the same amt as parsnips, most seasonings and french fries. For a healthy individual, 2 grams is 4% of your daily recommended consumption of protein. Compared to foods in the same food group, this food has a reasonable amount of protein. Here, within its own food group, this food has less protein than roughly 79% of other foods. Similarly, approximately 35 percent of all foods in our entire system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat containing 0 g for every 100 calories, it contains the same degree as pickles, french fries and wine. At most 0% of all foods we analyzed have a lower saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a small amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Corn Flakes, Country Potato Mini's Dinner Rolls (Schwebel's), Wheat & Barley Nuggets (Western Family)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 140%, it is around the same amt as whole wheat biscuits, tortilla chips and toppings. 5.83% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a average amt of sodium. In this case, around 67 percent of foods in this food group have a greater sodium/calories percentage. Likewise, roughly 46 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Crab Bread (Champps), Santa Fe Wrap (Muscle Maker Grill), Shredded Wheat Original Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    Almost 27 percent of all foods we analyzed have a greater sugar ratio. Similarly, this specific food has a high degree of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sugar than around 7 percent of other foods. For most people, 8 grams is 20% of your daily recommended limit. Having a unreasonable amt of sugar with 16 grams per 200 calories, it is around the same quantity as french dressing, brussels sprouts and shallots.

    Overall Score

    High

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Classic Caesar Premium Croutons (Fresh Gourmet), Pain Rustique (LaBrea Bakery)