How many calories are in Kellogg's Special K MultiGrain Oats & Honey

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories (100 kcal), 1 serving has around the same amount of calories as 0.42 bread whole wheat naan bread, 0.71 cups of cheerios w/ skim milk, and 0.87 cups of corn puffed oats cereal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a extreme quantity of carbs. In this case, within its own food group, this food has less carbs than almost 5 percent of other foods. Likewise, this item has less carbs than roughly 5% of all foods in our database. This item has the same quantity of carbs as foods like rice noodles, fruit punch and pears with a carbs/calorie ratio of 100%, which is a excessive amount. 8.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as whole wheat breads, okra and grapes. Compared to foods in its food group, this specific food has a meager amount of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 100% of all foods in our system have a greater cholesterol ratio. For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Pita Bread (Yaya's), Premium Italian Sub Rolls (Arnold), Round Top White Bread (HEB)

  • How much fiber are in 1 serving?

    Having a high amount of fiber at 15 g per 500 calories, it is around the same degree as hominy, sprouted breads and blackberries. 12% of your recommended limit per day will be met by this specific serving size. This specific food has a whopping amt of fiber compared to foods in its food group. In this case, roughly 14% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 89 percent of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Flatbread (Jason's Deli), 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a okay degree of protein. Here, within its own food group, this specific food has less protein than nearly 79 percent of other foods. In the same way, this item has less protein than roughly 65% of all foods in our system. This specific food has the same amount of protein as foods like raisins, grapefruits and pecans with a protein/calorie ratio of 8%, which is a fair amount. 4% of your daily recommended limit of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Oat Bran Bread (Sunflower Farmers Market), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a limited degree of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than approximately 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same quantity as foods like red potatoes, seeds and sprouted breads).

    Overall Score

    Low

    Alternatives: Deli Bohemian Rye Bread (Franz), Plain Mini Bagels (Pepperidge Farm), Blueberry Swirl Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like lamb chops, crepes and quiche containing 560 milligrams for every 400 calories, which is a moderate amount. This specific food has a fair amount of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 67% of foods in this food group have a greater sodium/calories ratio. Similarly, about 54 percent of all foods in our entire system have a greater sodium/calories ratio. For a healthy female, 140 milligrams is 5.83% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Quaker), Organic Steel Cut Oats (Nature's Promise), Red Wheat Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 32%, it is around the same degree as cottage cheese, stir frys and sun-dried tomatoes. Compared to foods in the same food group, this specific food has a excessive amt of sugar. In this case, almost 7% of foods in this food group have a greater sugar ratio. Likewise, nearly 27% of all foods among all food groups have a greater ratio of sugar to calories. 8 g is 20% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Plain Toaster Biscuit Toasted (Burgerville), Pumpernickel Loaf Bread (Buffalo Wild Wings), Homemade Taste Flour Tortillas (Snack Size) (La Favorita)