How many calories are in Kellogg's Special K Original Cereal

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has around the same degree of calories as 0.5 bread whole wheat naan bread, 0.45 Croissant woolworths croissants 3 pack, and 6.32 toast rye melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a average amt of carbs compared to foods in the same food group. Here, around 44 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than approximately 24% of all foods in our system. 7.67% of your recommended limit per day of carbs will be filled by this specific serving size. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 76.67%, it contains the same amount as flour, noodle soup and custard.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as almond butter, roasted potatoes and wine. This food has a miniscule amt of cholesterol compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 100 percent of all foods we analyzed. For a healthy person, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Kretschmer Wheat Germ (Quaker), Butter Top Enriched Bread (Mother's), Potato Soup with Spinach Dumplings

  • How much fiber are in 1 serving?

    2% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. This specific food has the same amt of fiber as foods like broth, pecan pie and havarti cheese with a fiber/calorie ratio of 0.42%, which is a good amount. Compared to foods in the same food group (breads and cereals), this food has a respectable degree of fiber. In this case, approximately 85 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 61% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Health Nut Bread (Oroweat), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Organic Puffed Kamut Cereal (Arrowhead Mills)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like toast, tahini and custard containing 10 g per 200 calories, which is a excellent amount. 12% of your recommended limit per day will be fulfilled by 1 serving. Roughly 33% of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in the same food group, this item has a whopping amt of protein. Here, about 87% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Lobster Wrap (Uno Chicago Grill), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial amount of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. In the same way, almost 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as miso soup, skim milk and pasta salad.

    Overall Score

    Low

    Alternatives: Cocoa Puffs (General Mills), Thick Slice Bread (D'Italiano), Corn Tortillas (Trader Joe's)

  • How much sodium are in 1 serving?

    220 milligrams is 9.17% of your daily recommended limit of sodium for a healthy male. This specific food has less sodium than nearly 44 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this food has a considerable quantity of sodium. In this case, around 54% of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 183.33%, this item has a fair level of sodium (it has the same amt as foods like nutrition drinks, cakes and catfish).

    Overall Score

    Moderate

    Alternatives: Small Bread Loaf (Carrabba's Italian Grill), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like ranch dressing, sour cream and salads with a sugar/calorie ratio of 13.33%, which is an average amount. Almost 44% of all foods among all food groups have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a stiff amt of sugar. In this case, around 34 percent of foods in this food group have a greater sugar/calories ratio. For a healthy male, 4 g is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Flatbreads of the World - Large Cheese Tortillas (Dempster's), Asiago Cheese Demi (Panera Bread), French Bread (Albertsons)