Calorie Content in Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 25g
  • Protein: 10g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a small degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. In the same way, only 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as parsnips, rye bread and pine nuts.

    Overall Score

    Low

    Alternatives: Pomegranate Cranberry Fruit & Oat Bar (Archer Farms), Clif Shot Bloks - Margarita (Clif Bar), Good Grab Bar - Vanilla Toffee Fudge (Oh Yeah!)

  • How many calories are in 1 serving?

    180 calories are in 1 bar - it is equivalent to 8.57 cups of pickled celery, 5.29 cups of green string beans (raw), and 1.7 head cos or romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended limit will be fulfilled by 1 serving. Nearly 46% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a immoderate degree of carbs. Here, nearly 28% of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 55.56%, this specific food has a fair level of carbs (it has the same quantity as foods like strudels, sundaes and milk).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much sodium are in 1 serving?

    250 mg is 10.42% of your daily limit for a healthy person. This item has less sodium than almost 54% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than approximately 56 percent of other foods. This specific food has the same degree of sodium as foods like iced tea, ground turkey and potato bread with a sodium/calorie ratio of 138.89%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Backwoods Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    For most people, 10 g is 20% of your daily recommended limit. Having a excellent amt of protein containing 27.78 g per 500 calories, it has the same amount as cantaloupe, chips and okra. This specific food has a favorable degree of protein compared to foods in its food group. In this case, approximately 42 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 73 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Carb Conscious Bar (Supreme Protein), Black & Bleu Chopped Salad with Flatbread (No Dressing) (Quiznos), Chocolate Peanut Butter Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a excessive quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 16% of other foods. Likewise, nearly 23% of all foods in our system have a greater ratio of saturated fat to calories. Having an above average degree of saturated fat with 1.94 g per 100 calories, it contains the same amt as mussels, taco salad and herring.

    Overall Score

    High

    Alternatives: Buffalo Blue Sandwich (Cosi), Clif Shot Energy Gel - Vanilla (Clif Bar), Rice Krispy Treats (Kellogg's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a extreme amt of sugar. In this case, within its own food group, this food has less sugar than approximately 15% of other foods. Likewise, almost 73% of all foods we analyzed have a lower sugar/calories ratio. Having a moderate-high degree of sugar with 25 grams per 300 calories, it is around the same degree as granola, sandwich cookies and sweet rolls. 15 g is 37.5% of your daily recommended value of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Sugar Free Sweet Berry Gum (Stride), Smoked Turkey Sandwich (Chili's), Club House Grill Sandwich (Applebee's)

  • How much fiber are in 1 serving?

    This food has a immense degree of fiber compared to foods in the same food group. In this case, about 94 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 87 percent of all foods in our system have a lower fiber percentage. 5 grams is 20% of your daily recommended intake for a healthy female. Having a massive amount of fiber with a fiber/calorie ratio of 2.78%, it is around the same quantity as avocados, pasta sauce and squash.

    Overall Score

    Very High

    Alternatives: Vanilla Sandwich (Breyers), Luna Cookie - Peanut Butter Chocolate (Luna), Snack Bars - Double-Dutch Chocolate (Slim-Fast)