How many carbs are in Kellogg's Special K Protein Meal Bar - Strawberry

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 25g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 bar - it has approximately the same degree of calories as 68.0 rings onions (raw), 10.62 large cucumber (raw), and 6.3 cups of cooked sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 58.82%, it contains the same amt as skim milk, casseroles and spring rolls. For a healthy individual, 25 grams is 8.33% of your recommended limit per day. Nearly 43% of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a unreasonable amount of carbs. Here, within its own food group, this food has less carbs than about 24% of other foods.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended limit. Having a insubstantial amt of cholesterol at 0 mg per 300 calories, it is around the same amount as empanadas, almonds and sprouted breads. This specific food has a minute amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, almost 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Pria 110 Nutrition Bar - French Vanilla Crisp (PowerBar), Crispy Cereal Bars (Market Pantry), 90 Calorie Cereal Bar - Strawberry (Great Value)

  • How much fiber are in 1 serving?

    Nearly 12 percent of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in its food group, this item has a very high quantity of fiber. In this case, within its own food group, this item has less fiber than almost 5% of other foods. This item has the same degree of fiber as foods like roasted potatoes, chestnuts and leeks with a fiber/calorie ratio of 2.94%, which is a premium amount. 5 grams is 20% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Meal Bar - Cherry Almond (Nutrilite), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a magnificent amount of protein. Here, within its own food group, this food has less protein than roughly 36 percent of other foods. Similarly, nearly 24 percent of all foods in our entire system have a greater protein ratio. With a protein/calorie ratio of 23.53%, this item has a exceptional level of protein (it has the same amount as foods like pasta sauce, cornmeal and custard). 20% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Double Down Sandwich (KFC), Light Protein Bar - Vanilla Toffee Crunch (Muscle Milk), Caramel Crunch Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a very high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 7% of other foods. Similarly, about 83% of all foods in our database have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 21.18%, this food has a excessive level of saturated fat (it has the same amount as foods like parmesan cheese, nachos and cream).

    Overall Score

    Very High

    Alternatives: Dubble Bubble Gum Balls (Tootsie Roll), BBQ Pork Rib Sandwich (Landshire), Cashew & Almond Fruit & Nut Energy Bar (Glenny's)

  • How much sodium are in 1 serving?

    6.67% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has the same quantity of sodium as foods like lettuce, pie crust and french fries with a sodium/calorie ratio of 94.12%, which is a moderate amount. This item has a moderate degree of sodium compared to foods in the same food group. In this case, approximately 34% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 64% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Winterfresh Gum (Wrigley), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), NUTrition Antioxidant Mix (Planters)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended intake of sugar will be filled by this specific serving size. Having a moderate-high amount of sugar with a sugar/calorie ratio of 35.29%, it is around the same amt as organic milk, coconut milk and mustard. This specific food has less sugar than around 25% of all foods in our database. Likewise, compared to foods in the same food group, this item has a inordinate amt of sugar. In this case, about 88% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Hunter's Club Unwich (No Mayonnaise) (Jimmy John's), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)