How many carbs are in Kellogg's Special K Protein Plus Cereal

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 14g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same degree of calories as 1.61 medium corn taco shell, 0.94 oz wheat melba toast, and 3.57 oz oats cereal with raisins and spice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a typical degree of carbs compared to foods in the same food group (breads and cereals). Here, merely 20% of other foods in this food group have a lower carbs/calories percentage. Likewise, about 46% of all foods in our entire system have a greater carbs/calories percentage. Containing 42 g for every 300 calories, this item has a moderate level of carbs (it has the same quantity as foods like parsnips, potato salad and tempura). For a healthy person, 14 g is 4.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100% of all foods we analyzed. For most individuals, 0 milligrams is 0% of your daily recommended value. This item has the same amount of cholesterol as foods like asparagus, snow peas and corn on the cob containing 0 milligrams for every 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Buttermilk Biscuits (Great Value), Cinnamon Swirl Bagel (Nature's Grain), Cheese Garlic Toast (Cole's)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 5%, it has the same amt as flour, kiwifruit and apples. About 6% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a immense amt of fiber. Here, nearly 7 percent of foods in this food group have a greater fiber ratio. 20% of your daily recommended limit of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Multi-Grain Sandwich Thins (Arnold), Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Flour Tortillas (Fajita Size) (Guerrero)

  • How much protein are in 1 serving?

    20% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a premium amount of protein. In this case, roughly 95 percent of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than roughly 10 percent of all foods in our system. With a protein/calorie ratio of 40%, this food has a massive level of protein (it has the same degree as foods like colby cheese, ground pork and cappuccino).

    Overall Score

    Very High

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Grilled Chicken Wrap (Buffalo Wild Wings), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    Roughly 37% of all foods we analyzed have a lower saturated fat/calories percentage. Likewise, this specific food has a unreasonable amount of saturated fat compared to foods in the same food group. In this case, approximately 64% of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like celery, prunes and peas with a saturated fat/calorie ratio of 4.5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Honey Bran Country Bread (Trader Joe's), Sesame Sushi Wraps (Roland), Nutty Nuggets Cereal (Hannaford)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like hot chocolate, soy nuts and milk with a sodium/calorie ratio of 110%, which is an average amount. This item has a typical amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 78% of other foods. Similarly, around 60% of all foods in our entire database have a greater sodium/calories percentage. For a healthy person, 110 milligrams is 4.58% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Quaker), Organic Puffed Kamut Cereal (Arrowhead Mills), Italian Chicken Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    This item has a fair amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 49% of other foods. Likewise, this food has less sugar than around 51% of all foods in our entire database. This food has the same quantity of sugar as foods like mixed nuts, ricotta cheese and roasted potatoes with a sugar/calorie ratio of 8%, which is a moderate amount. 5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Traditional Crispbread (Finn Crisp), Plain Bread Crumbs (Hy-Vee), Ciabatta Roll (Noodles & Company)