How many calories are in Kellogg's Special K Protein Shake - Chocolate

190Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 29g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 bottle - it is equivalent to 9.5 cups of zucchini (diced), 2.47 lbs of chicory, and 3.17 Large Onion yellow onion.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable quantity of carbs. In this case, nearly 42% of foods in this food group have a greater carbs percentage. In the same way, around 39% of all foods we analyzed have a greater carbs/calories percentage. For most men and women, 29 g is 9.67% of your daily recommended limit of carbs. Having a unreasonable amount of carbs at 61.05 g for every 400 calories, it has the same amt as cakes, kidney beans and waffles.

    Overall Score

    High

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Zero Carb Isopure Drink - Apple Melon (Nature's Best), Pork Rinds (Kroger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.26%, this specific food has a moderate level of cholesterol (it has the same degree as foods like grapefruits, soy nuts and pasta salad). 3.33% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (other), this specific food has a above average amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 31 percent of other foods. In the same way, this food has less cholesterol than about 44 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Shady Leprechaun, Sweet & Salty Almond Bars (Publix), Green Pea Poulourie

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.63%, this specific food has a vast level of fiber (it has the same amt as foods like brussels sprouts, chickpeas and tabouli). This item has less fiber than almost 14% of all foods we analyzed. Similarly, this food has a premium degree of fiber compared to foods in its food group. In this case, almost 87 percent of other foods in this food group have a lower ratio of fiber to calories. For most men and women, 5 g is 20% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Banana Creme 70 Shake (Medifast), Greens & Whey Protein Powder (Biochem Sports), Apricot Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.05%, this specific food has an above average level of protein (it has the same amount as foods like corn, potato skins and garlic). Roughly 29% of all foods in our entire database have a greater ratio of protein to calories. Similarly, this item has a magnificent amount of protein compared to foods in its food group. In this case, almost 69 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy female, 10 g is 20% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Fried Chik'n with Gravy (Worthington Loma Linda), Peanut Butter Crunch Bar (Medifast), Home Style Beefless Tips (Gardein)

  • How much saturated fat are in 1 serving?

    About 68% of all foods among all food groups have a greater saturated fat percentage. Likewise, compared to foods in the same food group (other), this item has a moderate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 64% of other foods. This food has the same amt of saturated fat as foods like sorbet, frozen drinks and cornmeal with 1.05 g per 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Lemon-Berry Real Fruit Slush (Small) (Sonic), Fat Free Diced Chik (Worthington Loma Linda), Whey Protein Isolate (Precision Engineered)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sodium. In this case, approximately 56 percent of other foods in this food group have a lower sodium percentage. In the same way, nearly 41 percent of all foods in our entire database have a lower sodium percentage. With a sodium/calorie ratio of 115.79%, this specific food has an average level of sodium (it has the same amount as foods like carrot cake, bulgur and snow peas). 9.17% of your daily recommended intake of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: N0 Extreme (Cellucor), Hi-C Add-In (Wacky Pack) (Sonic), Fish Oil Concentrate (Carlson)

  • How much sugars are in 1 serving?

    About 77% of all foods in our system have a lower sugar percentage. In the same way, compared to foods in its food group, this item has a moderate-high amt of sugar. Here, nearly 65% of other foods in this food group have a lower sugar/calories percentage. Having a unreasonable degree of sugar with a sugar/calorie ratio of 37.89%, it contains the same amt as yam, leeks and granola bars. 45% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Pork Rinds (Kroger), Seasoned Bites (Gardein)