How many calories are in Kellogg's Special K Red Berries Cereal

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same degree of calories as 0.92 servings of whole wheat naan bread, 0.71 cups of frosted flakes, and 4.71 pieces all natural focaccia sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 5% of other foods. Likewise, roughly 94 percent of all foods in our entire system have a lower carbs ratio. This specific food has the same quantity of carbs as foods like juice, ketchup and shallots with a carbs/calorie ratio of 98.18%, which is a excessive amount. 9% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a low quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods we analyzed. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as vegetable oil, iced tea and soy yogurt. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Rye English Muffin, Whitewheat Healthy White Bread (Nature's Own), Marble Rye (Fry's)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily limit for a healthy person. With a fiber/calorie ratio of 2.73%, this food has a immense level of fiber (it has the same quantity as foods like hummus, avocados and blueberries). Approximately 13% of all foods we analyzed have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this food has a vast amt of fiber. In this case, within its own food group, this food has less fiber than roughly 17% of other foods.

    Overall Score

    Very High

    Alternatives: Double Fiber Bread (Bimbo), Cheerios, Squirrely Bread (Silver Hills)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 7.27%, it contains the same amt as yam, macadamia nuts and blueberry pie. This specific food has a reasonable amt of protein compared to foods in the same food group. In this case, roughly 87 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 69% of all foods in our system have a greater ratio of protein to calories. 4% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat containing 0 g for every 400 calories, it is around the same quantity as horseradish, rye bread and soy sauce. Compared to foods in the same food group (breads and cereals), this specific food has a meager degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, at most 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Honey Nut Squares (HEB), Instant Hot Cereal (Cream of Wheat), Blueberry Swirl Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    7.92% of your recommended limit per day will be fulfilled by 1 serving. Almost 54% of all foods we analyzed have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this item has a average amount of sodium. Here, within its own food group, this item has less sodium than nearly 52% of other foods. Having a moderate degree of sodium with a sodium/calorie ratio of 172.73%, it contains the same quantity as maple syrup, tortilla chips and donuts.

    Overall Score

    Moderate

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), Bite-Sized Frosted Shredded Wheat (Bloom), Buttermilk Biscuit (Chicken Out Rotisserie)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 27 percent of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this item has a excessive degree of sugar. In this case, within its own food group, this item has less sugar than nearly 7 percent of other foods. Having an above average amt of sugar with a sugar/calorie ratio of 32.73%, it contains the same quantity as brussels sprouts, jerky and pies. For a healthy female, 9 g is 22.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Blue Corn Taco Shells (365), Italian Home Loaf (D'Annunzio's), Light Jewish Rye Bread (ShopRite)