How many calories are in Kellogg's Special K Satisfaction Cereal

200Calories

Per Serving

Number of Calories: Based on 1 1/4 cup serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 40g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has about the same degree of calories as 1.25 slices of 8 grain bread, 1.77 oz extra crispy wheat or rye crispbread, and 2.08 bars crunchy granola bars (peanut butter).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a unreasonable quantity of carbs. Here, within its own food group, this food has less carbs than approximately 36% of other foods. Similarly, this item has less carbs than nearly 22% of all foods in our database. For most men and women, 40 g is 13.33% of your daily recommended limit. With a carbs/calorie ratio of 80%, this item has a stiff level of carbs (it has the same degree as foods like blueberry pie, mixed vegetables and sweet rolls).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a miniscule amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100% of all foods we analyzed have a greater cholesterol percentage. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as raspberries, ketchup and apples.

    Overall Score

    Low

    Alternatives: Wheat Lavash Wrap (McAlister's Deli), Cap'n Crunch's Peanut Butter Crunch (Quaker), Kaiser Rolls (Giant Food)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit will be fulfilled by this specific serving size. Having a vast degree of fiber with a fiber/calorie ratio of 2%, it is around the same quantity as most soups, sweetener and peas. This food has a magnificent amt of fiber compared to foods in the same food group (breads and cereals). Here, approximately 77 percent of other foods in this food group have a lower fiber ratio. In the same way, roughly 19 percent of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Light Real Italian Enriched Bread (D'Italiano), 7 Grain Flour Tortillas (HEB)

  • How much protein are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this food has a whopping quantity of protein. Here, around 87% of other foods in this food group have a lower protein ratio. Likewise, about 67 percent of all foods in our database have a lower protein/calories percentage. Having a magnificent quantity of protein containing 5 grams per 100 calories, it has the same amt as raisin bread, french toast and leeks.

    Overall Score

    High

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Whitewheat Healthy White Bread (Nature's Own), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.9%, this item has a moderate level of saturated fat (it has the same amt as foods like frostings, swordfish and syrup). This specific food has less saturated fat than nearly 70% of all foods in our entire database. Similarly, this food has a average amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 52 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Traditional Crispbread, Blueberry Mini Bagels (Sara Lee), Corn Tortillas (King Size) (Romero's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of sodium. Here, about 59% of other foods in this food group have a lower sodium percentage. In the same way, roughly 58% of all foods in our system have a lower ratio of sodium to calories. 380 mg is 15.83% of your daily recommended consumption for a healthy male. This item has the same degree of sodium as foods like skim milk, pecan pie and hamburgers with a sodium/calorie ratio of 190%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Frosted Mini-Wheats Strawberry Delight (Kellogg's), Organic Old-fashioned Rolled Oats (365)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 26%, this food has a moderate-high level of sugar (it has the same amt as foods like succotash, granola and crepes). 32.5% of your recommended limit per day of sugar will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a very high quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 14 percent of other foods. Similarly, roughly 68 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: George's Seeded Wheat Oval (LaBrea Bakery), Garlic Texas Toast (Hy-Vee), Restaurant Style Seasoned Croutons (Albertsons)