How many calories are in Kellogg's Special K Sustain

194Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 194
  • Fat: 3g
  • Carbs: 32g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    194 calories are in 1 serving - it is equivalent to 2.66 oz multigrain bagel, 0.47 cups of plain wheat and malt barley granules cereal, and 1.43 muffin rye english muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.67% of your daily limit will be met by this specific serving size. With a carbs/calorie ratio of 65.98%, this food has an above average level of carbs (it has the same amount as foods like pie crust, red potatoes and gluten free breads). Compared to foods in the same food group (breads and cereals), this food has a moderate degree of carbs. In this case, within its own food group, this food has less carbs than about 69% of other foods. Likewise, roughly 35 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with 7.73 grams for every 300 calories, it is around the same amount as onions, pears and cucumbers. 5 g is 20% of your daily recommended value for a healthy individual. Around 86% of all foods in our entire database have a lower fiber ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a premium amount of fiber. In this case, within its own food group, this item has less fiber than approximately 18% of other foods.

    Overall Score

    Very High

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Smart Wheat Bread (Merita), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20.62%, this specific food has a outstanding level of protein (it has the same amt as foods like hummus, brazil nuts and cornmeal). 20% of your daily recommended value of protein will be met by this food/serving size. Nearly 30 percent of all foods in our system have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a tremendous quantity of protein. Here, within its own food group, this specific food has less protein than around 10 percent of other foods.

    Overall Score

    High

    Alternatives: Light Original Wrap (Flatout), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 6.96%, it contains the same degree as toast, artichokes and croutons. This food has a stiff degree of saturated fat compared to foods in its food group. In this case, approximately 72 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this item has less saturated fat than about 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Pomegranate & Blueberry Flakes and Clusters Cereal (Trader Joe's), Reduced Calorie Vegetable Fiber White Bread (EarthGrains), Fruity Pebbles Cereal (Post)

  • How much sodium are in 1 serving?

    For a healthy person, 0.25 milligrams is 0.01% of your daily limit of sodium. Having a minute amount of sodium with 0.64 mg for every 500 calories, it contains the same degree as plums, prunes and jams. Compared to foods in its food group, this food has a insubstantial amount of sodium. In this case, merely 3% of other foods in this food group have a lower sodium ratio. Likewise, approximately 94 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Country Wheat Bread (La Madeleine), Bite Size Shredded Wheat (Ralphs)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 30 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a enormous amount of sugar. Here, nearly 89 percent of other foods in this food group have a lower sugar ratio. Having a immoderate amount of sugar with 14.43 grams per 200 calories, it is around the same amt as organic milk, vegetables and baked beans. For a healthy individual, 14 g is 35% of your daily recommended value.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Jalapeno & Cilantro Tortilla Wraps (Manny's)