How many carbs are in Kellogg's Special K2O Protein Water Iced Tea Mix

30Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 packet - it has about the same quantity of calories as 0.28 head cos or romaine lettuce (raw), 7.5 clove garlic (finely chopped), and 214.29 g of new zealand spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 7 g is 2.33% of your DRV (Daily Recommended Value). Having a excessive amount of carbs with 46.67 g for every 200 calories, it contains the same amount as crispbread, oranges and jams. This item has less carbs than approximately 10 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a above average amt of carbs. Here, nearly 65% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Lightning (Amp Energy), Diet Black Cherry (Stewart's), On The Go Hydration Natural Berry Splash (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a low amt of cholesterol at 0 mg for every 100 calories, it has the same quantity as falafel, potato skins and pilaf. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Citrus Zipfizz (Zipfizz), Orange Slice (20 oz) (KFC), Peach Ice Tea (Medium) (Sonic)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber containing 16.67 g per 100 calories, it contains the same quantity as mushrooms, bulgur and refried beans. This specific food has less fiber than about 5 percent of all foods in our entire database. In the same way, this food has a immense degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than roughly 5 percent of other foods. For a healthy person, 5 grams is 20% of your daily limit.

    Overall Score

    Very High

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Greenwise Organic Tomato Juice (Publix), Skinny Vanilli Smoothie (Right Size)

  • How much protein are in 1 serving?

    About 95% of all foods in our database have a lower protein ratio. In the same way, compared to foods in the same food group (most beverages), this food has a whopping amount of protein. In this case, about 95 percent of other foods in this food group have a lower ratio of protein to calories. Having a immense quantity of protein with 50 g for every 300 calories, it contains the same amount as pinto beans, cabbage and edamame. 5 g is 10% of your DRV (Daily Recommended Value) of protein for a healthy male.

    Overall Score

    Very High

    Alternatives: Zip Zip Smoothie (24 oz) (Emerald City Smoothie), Gladiator Smoothie (40 oz) (Smoothie King), Peach Passion Appetite Control Smoothie (Eating Right)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a miniscule degree of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same degree as foods like most beverages, gnocchi and gelatin).

    Overall Score

    Low

    Alternatives: Balalaika, Iced Tazo Green Tea Latte with Soy (Tall) (Starbucks), Light Fruit Punch (Tropicana)

  • How much sodium are in 1 serving?

    Nearly 41% of all foods in our database have a lower sodium ratio. Yet, compared to foods in the same food group (most beverages), this specific food has a enormous amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 17 percent of other foods. Having a considerable amt of sodium with a sodium/calorie ratio of 116.67%, it contains the same amt as whole wheat breads, corn chips and whole grains. 35 mg is 1.46% of your daily recommended intake of sodium for most men and women.

    Overall Score

    Moderate

    Alternatives: Pia Koolada Smoothie (Robeks Juice), Cocoa Powder (Starbucks), Hummingbird Smoothie (Robeks Juice)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like poached eggs, fried eggs and pine nuts at 0 g per 600 calories, which is a minimum amount. For a healthy female, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group (most beverages), this item has a trivial degree of sugar. In this case, approximately 100% of foods in this food group have a greater sugar/calories ratio. In the same way, just 0 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Chocolate Milkshake (12 oz) (Burgerville), Draft Beer (16 oz) (Longhorn Steakhouse), On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light)