How many carbs are in Eating Right Special Recipe White Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 2 slices - it is the same (calorie-wise) to 0.81 krave double chocolate, 1.02 oz soft raisin granola bars, and 47.1 g of toasted raisin cinnamon english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 16 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a above average amount of carbs. In this case, almost 22 percent of foods in this food group have a greater carbs ratio. This item has the same degree of carbs as foods like teriyaki sauce, chutney and sodas with a carbs/calorie ratio of 83.08%, which is a steep amount. 27 g is 9% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol at 0 mg per 400 calories, it contains the same degree as raisin bread, french dressing and pretzels. At most 0 percent of all foods in our database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this specific food has a limited degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. 0 mg is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Raisin Bread (Schwebel's), Sesame Bagel (Panera Bread), Iowa Corn Casserole

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) for most men and women. Having a very high amount of fiber with a fiber/calorie ratio of 2.31%, it contains the same amount as radishes, leeks and figs. This specific food has a wonderful amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than around 21% of other foods. Similarly, almost 83 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Smart Wheat Bread (Merita), Nine Grain Bread (Sunflower Farmers Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a fair degree of protein. Here, within its own food group, this specific food has less protein than almost 54 percent of other foods. Similarly, roughly 46 percent of all foods among all food groups have a lower protein ratio. Containing 18.46 grams for every 600 calories, this food has a proficient level of protein (it has the same amount as foods like onions, bananas and blueberry pie). 8% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Tomato Basil Gourmet Wraps (America's Choice), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as chicken, lemonade and cherry tomatoes. Merely 0% of all foods in our entire database have a lower saturated fat ratio. Similarly, this food has a insubstantial degree of saturated fat compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Enriched White Bread (Great Value), Hamburger Buns (Western Family), Lightly Sweetened Wheat & Bran Flakes Cereal (Fiber One)

  • How much sodium are in 1 serving?

    For most men and women, 290 milligrams is 12.08% of your daily recommended value. With a sodium/calorie ratio of 223.08%, this food has a moderate-high level of sodium (it has the same quantity as foods like mixed vegetables, garlic and melt sandwiches). This specific food has a stiff degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 25 percent of other foods. In the same way, approximately 66 percent of all foods in our database have a lower sodium percentage.

    Overall Score

    High

    Alternatives: White Corn Tortillas (Don Pancho), Penguin Biscuit (McVities), Yellow Corn Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be achieved by this specific serving size. With a sugar/calorie ratio of 12.31%, this food has a moderate level of sugar (it has the same degree as foods like dips, tamales and tacos). This specific food has a immoderate quantity of sugar compared to foods in its food group. In this case, almost 65% of other foods in this food group have a lower sugar ratio. In the same way, approximately 56% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Italian Home Loaf (D'Annunzio's), Flour Burrito De Harina Tortillas (Guerrero), Extreme Wellness High Fiber Low Carb Tortillas (Ole)