How many carbs are in Special Turkey Gravy (Recipe)

101Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 101
  • Fat: 10.4g
  • Carbs: 1.3g
  • Protein: 0.3g

This recipe serves 20 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 0.25
Beef Stock 1 cup (8 fl oz) 4.0
Water 1 cup (8 fl oz) 0.5
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    101 calories are in 1 serving - it is equivalent to 2.02 255g pack tomato and rocket salad, 6.31 oz butternut winter squash, and 3.16 cups of cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs with a carbs/calorie ratio of 5.15%, it has the same amt as salami, ground turkey and havarti cheese. 0.43% of your daily recommended value of carbs will be fulfilled by this recipe. This recipe has a minute quantity of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than about 96% of other foods. Likewise, this recipe has less carbs than around 91% of all foods in our system.

    Overall Score

    Low

    Alternatives: Capers (Mezzetta), NO Synthesize (VPX), Pure WPI Whey Protein Isolate (Bioplex Nutrition)

  • How much cholesterol are in 1 serving?

    3.67% of your daily recommended consumption of cholesterol will be achieved by a serving of this recipe. Approximately 69 percent of all foods in our system have a lower cholesterol/calories ratio. Similarly, this recipe has a extreme quantity of cholesterol compared to foods in the same food group. Here, approximately 19% of foods in this food group have a greater ratio of cholesterol to calories. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 10.89%, it contains the same amount as malt drinks, calzones and chocolate cake.

    Overall Score

    High

    Alternatives: Fruit-flavored Shapes - Shark Bites (Betty Crocker), Organic Low Fat Fig Newmans (Newman's Own), Meatless Chicken

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be met by a serving of this recipe. At most 0% of all foods in our database have a lower fiber percentage. Likewise, compared to foods in the same food group, this recipe has a minimum quantity of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories percentage. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as octopus, chicken thighs and strudels.

    Overall Score

    Low

    Alternatives: Organic Soy Flour (Arrowhead Mills), Chocolate Caramel Peanut Bar (Jenny Craig), 100% All Fruit Passion Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 1.19%, this recipe has a typical level of protein (it has the same amount as foods like french dressing, dates and mayonnaise). For most individuals, 0.3 g is 0.6% of your DRV (Daily Recommended Value) of protein. Compared to foods in its food group, this recipe has a okay degree of protein. In this case, within its own food group, this recipe has less protein than nearly 79 percent of other foods. In the same way, at most 12 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Protein Boost (Genesis Today), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Egg White & Cheese Muffin Melt (Subway)

  • How much saturated fat are in 1 serving?

    At 6.14 g per 200 calories, this recipe has a excessive level of saturated fat (it has the same amt as foods like goat's cheese, greek salad and provolone cheese). Nearly 90 percent of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this recipe has a high degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 6% of other foods.

    Overall Score

    Very High

    Alternatives: Tortilla Strips - Lightly Salted (Fresh Gourmet), Blended Fruit & Skim Milk - Banana (Buddy Fruits), IsoPro Ultra Lean (Cellucor)

  • How much sodium are in 1 serving?

    228 milligrams is 9.5% of your daily recommended consumption for a healthy individual. This recipe has a above average degree of sodium compared to foods in its food group. Here, about 79% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this recipe has less sodium than approximately 34% of all foods in our system. This recipe has the same amount of sodium as foods like halibut, tamales and tabouli with a sodium/calorie ratio of 225.74%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: 100% Pure Cider (Martinelli's Gold Medal), Protein Berry Workout with Whey Protein (Jamba Juice), N0 Extreme (Cellucor)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be achieved by this recipe. This recipe has less sugar than almost 100 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a trivial amount of sugar. In this case, only 0% of other foods in this food group have a lower ratio of sugar to calories. Having a low quantity of sugar at 0 g for every 100 calories, it is around the same amt as hard boiled eggs, mahi mahi and crispbread.

    Overall Score

    Low

    Alternatives: Chick'n Filets (Gardein), Meatless Ground Turkey (Yves Veggies), Ornament Dough