How many calories are in Bob Evans Specialty Garden Salad

124Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 124
  • Fat: 7g
  • Carbs: 10g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 124 calories, 1 serving has about the same degree of calories as 31.0 clove garlic (finely chopped), 8.27 oz peas and carrots, and 20.67 oz dock.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.33% of your daily limit will be achieved by 1 serving. Having a moderate amt of carbs with a carbs/calorie ratio of 32.26%, it has the same quantity as garlic bread, alcohol and crepes. This item has a average amount of carbs compared to foods in its food group. Here, about 57 percent of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than around 73% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with a cholesterol/calorie ratio of 12.9%, it contains the same amt as challah, sundaes and dips. For a healthy male, 16 mg is 5.33% of your daily recommended limit. Compared to foods in the same food group, this food has a fair degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 43% of other foods. In the same way, nearly 27 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Garden Fresh Salad (Back Yard Burgers), Italian Salad (Little Salad Bar), Pasta Salad (Chuck E. Cheese's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable amount of fiber. In this case, around 74% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than nearly 44% of all foods in our system. Having a fair quantity of fiber containing 0.81 grams per 100 calories, it has the same degree as parmesan cheese, tuna salad and chicken nuggets. For a healthy individual, 1 grams is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Papa Murphy's Pizza), Southern Greens Blend (Trader Joe's), Garden Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    12% of your daily recommended intake of protein will be filled by this food/serving size. This specific food has less protein than around 34 percent of all foods in our database. In the same way, this specific food has a proficient degree of protein compared to foods in the same food group. In this case, nearly 47 percent of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 19.35%, this item has a superb level of protein (it has the same amount as foods like nuts, tomato soup and gnocchi).

    Overall Score

    High

    Alternatives: Tuna Nicoise Salad (Pret a Manger), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), House Salad No Dressing (Kid Side) (On The Border)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat at 7.26 g for every 300 calories, it has the same degree as romano cheese, ground pork and sour cream. This food has a steep amount of saturated fat compared to foods in the same food group (salads). In this case, within its own food group, this food has less saturated fat than roughly 10 percent of other foods. Likewise, around 16% of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Carrot Crunch Salad (Eat Smart), Farro Salad (Uno Chicago Grill), Gourmet Chicken Caesar Salad (Ralphs)

  • How much sodium are in 1 serving?

    This specific food has a moderate-high quantity of sodium compared to foods in the same food group. In this case, about 27% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 26 percent of all foods in our entire system have a greater ratio of sodium to calories. With a sodium/calorie ratio of 269.35%, this food has a unreasonable level of sodium (it has the same quantity as foods like succotash, melt sandwiches and tuna salad). For most men and women, 334 mg is 13.92% of your daily limit.

    Overall Score

    High

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 6.45%, it has the same quantity as veggie burgers, samosas and corn dogs. 2 grams is 5% of your DRV (Daily Recommended Value) of sugar for most men and women. Nearly 43% of all foods we analyzed have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (salads), this specific food has a fair degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Cashew Chicken Salad (Cheesecake Factory), Shrimp Caesar Salad (Outback Steakhouse)