Best Yet Speckkled Butter Beans Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same amount of calories as 0.42 cups of black beans canned, 0.47 lbs of yardlong bean, and 1.35 cups of shellie beans.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a limited amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0% of all foods among all food groups have a lower cholesterol percentage. For a healthy female, 0 mg is 0% of your recommended limit per day. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as turnips, ketchup and edamame.

    Overall Score

    Low

    Alternatives: Fat Free Spicy Refried Beans (Old El Paso), Vegetarian Baked Beans (Food Club), Bacon & Brown Sugar Baked Beans (S&W)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like chicken nuggets, cereal and spring rolls with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this food has a minimum quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Black Beans (S&W), Maple Cured Bacon Baked Beans (Bush's Best), Garbanzo Beans (S&W)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 130%, it contains the same amt as catfish, cereal and edamame. Compared to foods in its food group, this food has a modest quantity of sodium. Here, roughly 80 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 44% of all foods we analyzed have a lower sodium percentage. 5.42% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Long Beans (Dow Gok) (Frieda's), Black Beluga Lentils (Trader Joe's), French Green Lentils (Whole Foods Market)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of sugar. Here, approximately 50% of other foods in this food group have a lower sugar ratio. Similarly, nearly 35% of all foods in our entire system have a lower ratio of sugar to calories. 2.5% of your daily recommended consumption will be fulfilled by this specific serving size. Having an average degree of sugar with a sugar/calorie ratio of 4%, it has the same quantity as turkey breast, biscuits and scrambled eggs.

    Overall Score

    Moderate

    Alternatives: Refried Beans without Chili (Small) (Taco Bueno), Black Beans (Side) (Taco Bueno), Bouja Soup

  • How many carbs are in 1 serving?

    For a healthy male, 20 g is 6.67% of your recommended limit per day. Nearly 22% of all foods in our database have a greater ratio of carbs to calories. Similarly, this specific food has a unreasonable degree of carbs compared to foods in the same food group. In this case, nearly 75 percent of other foods in this food group have a lower carbs/calories percentage. With a carbs/calorie ratio of 80%, this item has a unreasonable level of carbs (it has the same degree as foods like salsa, cobbler and waffles).

    Overall Score

    High

    Alternatives: Traditional 98% Fat Free Refried Beans (Rosarita), Edamame (Green Soybeans) - Cooked (Wel-Pac), Falafel Chickpea Balls

  • How much protein are in 1 serving?

    For most people, 6 g is 12% of your daily recommended intake. This food has a fair quantity of protein compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less protein than almost 44 percent of other foods. Likewise, nearly 77 percent of all foods in our entire database have a lower protein/calories ratio. With 30 g for every 500 calories, this food has a wonderful level of protein (it has the same degree as foods like roasted potatoes, gnocchi and french toast).

    Overall Score

    High

    Alternatives: Organic Black Beans (Earth Fare), Cannellini Beans (Goya), Organic Lentil Beans (Westbrae Natural)

  • How much fiber are in 1 serving?

    This item has a good amt of fiber compared to foods in the same food group (beans and legumes). In this case, about 26% of other foods in this food group have a lower ratio of fiber to calories. But, this food has less fiber than roughly 7 percent of all foods we analyzed. Having a whopping amt of fiber with a fiber/calorie ratio of 4%, it contains the same amt as sweet potato, veggie burgers and cranberries. 16% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Baked Beans (365), Tuscan Bean Medley (Trader Joe's), Organic Black Beans (Nature's Promise)