How many calories are in Kroger Speckled Butter Beans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/2 cup - it is the same (calorie-wise) to 0.31 cups of country style baked beans, 0.44 cups of black beans (cooked), and 135.14 g of winged bean leaves.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as margarine, syrup and mustard. Compared to foods in the same food group, this item has a miniscule degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our system. 0% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Black Beans (Cento), Green Snap Beans - Cooked, Coconut-Curry Lentil Stew Served over Quinoa

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like popcorn, tuna and sodas with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this item has a trivial quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, only 0 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Great Northerns (Large Whites) Beans (Camellia), Onion Baked Beans (Bush's Best), Baked Beans (Publix)

  • How much sugars are in 1 serving?

    For a healthy person, 2 g is 5% of your DRV (Daily Recommended Value). This specific food has less sugar than roughly 51% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a immoderate amt of sugar. Here, approximately 72% of other foods in this food group have a lower sugar ratio. This food has the same degree of sugar as foods like nachos, chicken soup and sunflower seeds containing 12 grams per 600 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Black Beans (Joan of Arc), Fat Free Refried Beans (La Preferida), White Kidney Cannellini Beans (Bush's Best)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72%, this food has a moderate-high level of carbs (it has the same amount as foods like pancakes, couscous and nougat). Roughly 71 percent of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this item has a average amount of carbs. In this case, roughly 55 percent of foods in this food group have a greater carbs/calories percentage. 18 grams is 6% of your daily recommended limit of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Mandras Lentils (Tasty Bite), Traditional Refried Beans (Rosarita), Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like cashews, vegetable melons and vegetable juice with a protein/calorie ratio of 20%, which is a great amount. Roughly 33 percent of all foods we analyzed have a greater protein/calories percentage. But, compared to foods in the same food group, this food has a decent quantity of protein. In this case, almost 78% of foods in this food group have a greater protein/calories ratio. 10% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Great Northern Beans (Clover Valley), Dark Red Kidney Beans (Great Value), Dried Black Beans (Kroger)

  • How much sodium are in 1 serving?

    For a healthy female, 220 mg is 9.17% of your daily recommended value. Having a immoderate amount of sodium with a sodium/calorie ratio of 220%, it has the same amt as calzones, bread crumbs and cheese. Roughly 35% of all foods among all food groups have a greater sodium/calories percentage. Similarly, this item has a moderate amt of sodium compared to foods in the same food group. In this case, almost 28% of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), French Green Lentils (Whole Foods Market), Steam Select Whole Bean Blend (Private Selection)

  • How much fiber are in 1 serving?

    This item has a solid amt of fiber compared to foods in the same food group. Here, roughly 26 percent of other foods in this food group have a lower ratio of fiber to calories. Yet, about 93% of all foods in our system have a lower ratio of fiber to calories. For most men and women, 4 g is 16% of your DRV (Daily Recommended Value). Having a premium quantity of fiber at 8 g per 200 calories, it has the same amt as pasta sauce, kidney beans and leeks.

    Overall Score

    Very High

    Alternatives: All Natural Vegan Bengal Lentils (Tasty Bite), Black Refried Beans (Harris Teeter), Cannellini Beans (Hannaford)