How many calories are in Wawona Spectrum Blend Mixed Fruit

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 cup - it is equivalent to 0.7 lbs of pumpkin leaves, 0.2 lbs of pickled beets, and 8.57 stalks celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs with a carbs/calorie ratio of 93.33%, it has the same degree as apple cider, pineapples and cornmeal. For a healthy male, 14 g is 4.67% of your DRV (Daily Recommended Value). About 90 percent of all foods in our entire system have a lower ratio of carbs to calories. But, compared to foods in its food group, this item has a mild degree of carbs. In this case, within its own food group, this item has less carbs than roughly 77% of other foods.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. This food has the same degree of cholesterol as foods like strudels, pears and waffles with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (fruit), this food has a inconsiderable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, merely 0 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Pineapple, Pineapple Mallow Cream, Pineapple Chunks in Lightly Sweetened Juice (Del Monte)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of fiber. Here, approximately 40 percent of foods in this food group have a greater fiber percentage. In the same way, around 90 percent of all foods among all food groups have a lower fiber percentage. Having a vast quantity of fiber with a fiber/calorie ratio of 3.33%, it has the same quantity as roasted potatoes, chestnuts and whole wheat bagels. 8% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Mango Chunks (365), Organic Wild Blueberries (Woodstock Farms), Fruit Naturals Blueberries (Del Monte)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 6.67%, it contains the same amount as rice noodles, white rice and mashed potatoes. For a healthy individual, 1 grams is 2% of your daily recommended consumption. Compared to foods in its food group, this food has a great amt of protein. In this case, around 26 percent of foods in this food group have a greater protein/calories ratio. However, around 71 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Strawberries (Trader Joe's), Red Grapefruit in Juice (Kirkland Signature), Frozen Peach Slices (Schnucks)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as rice cakes, kidney beans and tilapia. Compared to foods in the same food group (fruit), this specific food has a inconsiderable amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 100 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fruit Cup (Large) (Au Bon Pain), Cherry Mixed Fruit Cup (Del Monte), Sliced Bartlett Pears in Heavy Syrup (Del Monte)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like vegetable oil, chestnuts and red wine with a sodium/calorie ratio of 8.33%, which is a minute amount. For most people, 5 mg is 0.21% of your daily limit of sodium. Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, about 45 percent of foods in this food group have a greater ratio of sodium to calories. On the other hand, only 10% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Pink Lady Apples (Asda), Apple Slices (Side) (Friendly's), Mixed Berries (Publix)

  • How much sugars are in 1 serving?

    This specific food has a safe amount of sugar compared to foods in the same food group (fruit). Here, nearly 77% of foods in this food group have a greater ratio of sugar to calories. On the other hand, this item has less sugar than about 12% of all foods we analyzed. Having a inordinate amt of sugar containing 30 g per 200 calories, it is around the same amount as raspberries, baby carrots and most beverages. 22.5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Stuffed Grape Leaves (Heba's Health Foods), Green Banana Fries