How many calories are in Speedy Homemade Salsa (Recipe)

21.94Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 21.94
  • Fat: 0.75g
  • Carbs: 3.19g
  • Protein: 0.62g

This recipe serves 4 people.

Ingredient Serving Size Servings
Red Onions 1 cup of sliced 0.25
Onions - Cooked 1 cup 0.25
Apple Cider Vinegar 1 tbsp 1.0
Cilantro Jalapeno Hummus 2 tbsp 0.5
Garlic 1 clove 1.0
Cumin 1 tsp 1.0
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    21 calories (0 kilojoules) are in 1 serving - it has around the same degree of calories as 0.28 cups of water chestnut, 104.46 g of cornsalad, and 156.7 g of white radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs containing 14.54 g per 100 calories, it has the same amount as dumplings, coconuts and pies. 3.19 g is 1.06% of your daily recommended value for a healthy female. Nearly 57% of all foods in our database have a lower carbs percentage. Likewise, compared to foods in its food group, this recipe has a moderate amt of carbs. In this case, within its own food group, this recipe has less carbs than around 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Large Pitted Ripe Olives (ShopRite), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol containing 0 milligrams for every 100 calories, it contains the same quantity as blueberries, bulgur and pita bread. 0 mg is 0% of your recommended limit per day for a healthy person. Nearly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a low degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Ginger Broccoli with Beef (Pei Wei), Black Eyed Peas Seasoned with Bacon (Ranch Style), Nimakayya Poori Koora

  • How much fiber are in 1 serving?

    0.59 grams is 2.36% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this recipe has a good degree of fiber. In this case, within its own food group, this recipe has less fiber than about 72% of other foods. However, roughly 14% of all foods in our system have a greater fiber/calories ratio. Having a very high amt of fiber with a fiber/calorie ratio of 2.69%, it has the same amount as sweet potato, leeks and crispbread.

    Overall Score

    Very High

    Alternatives: Four Seasons Blend (365), Broccoli (Captain D's), Green & Crisp Lettuce with Double Carrots (Fresh Express)

  • How much protein are in 1 serving?

    0.62 g is 1.24% of your recommended limit per day for most individuals. With 2.83 grams per 100 calories, this recipe has a moderate level of protein (it has the same amt as foods like cheesecake, soft serve ice creams and sauces). Compared to foods in its food group, this recipe has a fair amt of protein. Here, about 30 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this recipe has less protein than roughly 57 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Asparagus (Tanimura & Antle), Les Salades Du Midi Baby Spinach (Trader Joe's), Vegetable Stir Fry (Eat Smart)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 71 percent of all foods in our system. However, compared to foods in the same food group, this recipe has a above average quantity of saturated fat. In this case, nearly 27 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 0.44%, it has the same degree as blueberries, beans and cornmeal.

    Overall Score

    Moderate

    Alternatives: Green Beans & Lightly Toasted Almonds (Birds Eye), Green Beans (Season's Choice), Eggplant Spread (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like onions, lobster and salami with a sodium/calorie ratio of 758.69%, which is a excessive amount. 166.44 milligrams is 6.93% of your daily recommended limit for most people. This recipe has a moderate-high amount of sodium compared to foods in the same food group. In this case, around 21 percent of foods in this food group have a greater sodium percentage. Likewise, almost 5 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Peaches and Cream Corn (Safeway), Red Bell Pepper - diced, Corn Cobbette (El Pollo Loco)

  • How much sugars are in 1 serving?

    2.57% of your recommended limit per day of sugar will be achieved by 1 serving of this recipe. This recipe has less sugar than around 38% of all foods in our database. In the same way, compared to foods in its food group, this recipe has a fair amount of sugar. In this case, almost 40 percent of other foods in this food group have a lower ratio of sugar to calories. With 14.05 grams for every 300 calories, this recipe has a unreasonable level of sugar (it has the same amt as foods like cheesecake, ice cream cones and crepes).

    Overall Score

    High

    Alternatives: Artichoke Hearts (Rienzi), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)