Dave's Killer Bread Spelt Ancient Grain Bread Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 24g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 slice - it is the same (calorie-wise) to 1.29 cups of corn flakes, 0.24 wrap viva veggie wrap, and 2.6 slices 100% multi-grain bakery bread thins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a fair amt of carbs. In this case, within its own food group, this food has less carbs than around 54 percent of other foods. In the same way, around 27% of all foods in our entire system have a greater carbs percentage. 24 g is 8% of your daily limit for a healthy person. With 55.38 grams per 300 calories, this specific food has a stiff level of carbs (it has the same amount as foods like potatoes, cobbler and gluten free breads).

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a trivial amount of cholesterol containing 0 milligrams per 300 calories, it has the same degree as vegetable oil, corn chips and tempeh. Roughly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a low amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Rosemary Crispbread (34-Degrees), Toasted Garlic Bread, Seeded Rye Extra Large Loaf (LaBrea Bakery)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended limit for a healthy individual. Having a vast degree of fiber with a fiber/calorie ratio of 3.08%, it contains the same amount as sweetener, grapes and crispbread. Compared to foods in the same food group, this specific food has a tremendous amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 14% of other foods. Likewise, almost 11 percent of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Light Hot Dog Buns (Jewel-Osco), 9 Grain Bread (Alpine Valley Breads), Flour Tortillas (Fajita Size) (Guerrero)

  • How much protein are in 1 serving?

    At 23.08 grams for every 600 calories, this item has a fair level of protein (it has the same amt as foods like water, jalapenos and ice cream cones). Compared to foods in the same food group, this food has a excellent amount of protein. Here, almost 28% of foods in this food group have a greater protein/calories ratio. Likewise, around 44 percent of all foods in our system have a greater protein/calories ratio. For a healthy female, 5 g is 10% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Right Choice Herb Bread (Rudi's Organic Bakery), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this item has a low quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. With 0 grams per 500 calories, this item has a meager level of saturated fat (it has the same quantity as foods like rice noodles, fruit salad and root beer).

    Overall Score

    Low

    Alternatives: Hearth Baked Restaurant Style Dinner Bread (Schwebel's), Golden Bun (White Castle), Corn Pops (Breakfast Pack) (Kellogg's)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a considerable quantity of sodium compared to foods in its food group. In this case, approximately 32% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than roughly 54% of all foods in our entire database. Having a fair degree of sodium with a sodium/calorie ratio of 138.46%, it has the same degree as pie crust, granola bars and whole cereals.

    Overall Score

    Moderate

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Classic Granola (Back to Nature), Oat Bran Hot Cereal (Kroger)

  • How much sugars are in 1 serving?

    Approximately 49 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of sugar. In this case, about 53% of other foods in this food group have a lower ratio of sugar to calories. Having a considerable quantity of sugar with a sugar/calorie ratio of 9.23%, it is around the same degree as turkey, bologna and taquitos. 7.5% of your daily recommended consumption of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Grilled Chicken Wrap (Dairy Queen), White Pita Bread (Pita Pit)