How many calories are in Rudi's Organic Bakery Spelt Ancient Grain Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has about the same quantity of calories as 1.71 tortilla organic corn tortillas, 0.91 muffin english muffin, and 1.62 oz wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a considerable quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 68% of other foods. In the same way, around 34 percent of all foods in our entire database have a greater carbs/calories ratio. This item has the same amount of carbs as foods like lentils, potatoes and blueberry pie with a carbs/calorie ratio of 66.67%, which is a stiff amount. 6.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like watermelons, cobbler and tabouli with a cholesterol/calorie ratio of 0%, which is a minimum amount. This specific food has a small degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Wheat English Muffins (Weight Watchers), Original Bagels (Aunt Millie's), Cinnamon Chip Scones (Immaculate Baking Co.)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a great amt of fiber. Here, within its own food group, this specific food has less fiber than almost 32% of other foods. Similarly, approximately 76% of all foods in our database have a lower fiber ratio. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.67%, it is around the same quantity as couscous, noodles and pine nuts. 2 g is 8% of your recommended limit per day of fiber for a healthy person.

    Overall Score

    High

    Alternatives: Cracklin Oat Bran (Kellogg's), Go Lean Crunch! - Honey Almond Flax (Kashi), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills)

  • How much protein are in 1 serving?

    For a healthy male, 4 grams is 8% of your daily recommended consumption. This specific food has the same amt of protein as foods like water, apricots and soft serve ice creams at 20 grams for every 600 calories, which is a respectable amount. Compared to foods in the same food group (breads and cereals), this food has a favorable amt of protein. Here, nearly 52% of other foods in this food group have a lower protein/calories ratio. Likewise, around 48% of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Flatbread Light Original (Flatout), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    With 0 g per 400 calories, this item has a meager level of saturated fat (it has the same quantity as foods like skim milk, french dressing and peppers). This food has a trivial quantity of saturated fat compared to foods in the same food group. Here, about 100% of foods in this food group have a greater saturated fat percentage. Similarly, at most 0% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: King White Enriched Bread (Holsum), Wheat Lavash Wrap (McAlister's Deli), Honey Bunches of Oats with Almonds (Post)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended intake of sodium will be filled by this specific serving size. Having a fair quantity of sodium containing 425 mg per 300 calories, it contains the same degree as ground pork, tofu and mousse. This specific food has a average amt of sodium compared to foods in its food group. Here, around 67 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 46% of all foods in our database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Banaberry (Udi's), Petite Pan Roll (La Madeleine), Shredded Wheat Original Spoon Size Cereal (Post)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily limit for most men and women. Having a fair quantity of sugar with a sugar/calorie ratio of 10%, it contains the same quantity as toast, chips and gluten free breads. This item has a average degree of sugar compared to foods in the same food group. In this case, nearly 45% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than about 49% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Corn Tortilla Flat Bread (Trader Joe's), Pan Bimbo Diet (Bimbo)