How many carbs are in Rudi's Organic Bakery Spelt Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 0.87 oz butter croissants, 26.6 g of cereal, and 1.47 oz raisin cinnamon english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 21 grams per 100 calories, this item has a high level of carbs (it has the same quantity as foods like marshmallows, frozen yogurt and cornmeal). 7% of your daily limit of carbs will be filled by this food/serving size. Compared to foods in the same food group, this item has a enormous degree of carbs. Here, within its own food group, this item has less carbs than about 17% of other foods. Likewise, this specific food has less carbs than roughly 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, this specific food has a minimum amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as couscous, flatbread and papayas. For most men and women, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Bagel (Tim Hortons), Rustic Flat Bread (Cosi), Large Cut Cheese & Garlic Croutons (Spartan)

  • How much fiber are in 1 serving?

    Having a superb amount of fiber containing 1 g for every 100 calories, it has the same amount as fudge, gnocchi and mangos. Compared to foods in its food group, this food has a considerable quantity of fiber. Here, roughly 51% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 36 percent of all foods in our database have a greater fiber ratio. 4% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Whole Wheat Sandwich Thins (Arnold), Blueberry Mini Bagels (Sara Lee)

  • How much protein are in 1 serving?

    6% of your daily recommended value of protein will be fulfilled by this food/serving size. Having a good quantity of protein with a protein/calorie ratio of 12%, it contains the same quantity as chocolate cake, rice cakes and pies. This item has less protein than almost 54 percent of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a proficient amt of protein. In this case, around 54 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Shrimp Flatbread (Golden Corral), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like frozen yogurt, figs and protein powder with a saturated fat/calorie ratio of 0%, which is a limited amount. This item has a miniscule amount of saturated fat compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Old Fashioned White Bread (Franz), Light Wheat Hamburger Bun, PC Rich & Chewy Granola Bars - Chocolate Chip (President's Choice)

  • How much sodium are in 1 serving?

    For most people, 190 mg is 7.92% of your daily recommended value. Compared to foods in its food group, this specific food has a average quantity of sodium. Here, around 41 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than roughly 42% of all foods in our system. At 760 mg per 400 calories, this food has a fair level of sodium (it has the same amt as foods like empanadas, sushi and havarti cheese).

    Overall Score

    Moderate

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value of sugar will be met by this food/serving size. Compared to foods in its food group, this item has a immoderate amt of sugar. Here, nearly 65 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 56% of all foods we analyzed have a lower sugar ratio. This specific food has the same amt of sugar as foods like whole wheat biscuits, kale and roast chicken with a sugar/calorie ratio of 12%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: French Baguette (Kroger), Corn Maize Tortillas (El Milagro), Sundried Tomato Tortillas (Olafsons)