How many calories are in Bob's Red Mill Spelt Flour

193Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 193
  • Fat: 1.1g
  • Carbs: 41g
  • Protein: 7.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    193 calories (193 kcal) are in 1/2 cup - it is equivalent to 48.25 cups of cilantro (chopped), 12.06 large cucumber (raw), and 9.65 oz cream style white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like sorbet, chutney and cranberry juice with 127.46 g per 600 calories, which is a inordinate amount. This food has less carbs than approximately 14% of all foods in our database. In the same way, compared to foods in its food group, this food has a steep amount of carbs. In this case, almost 19% of foods in this food group have a greater carbs percentage. 13.67% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Omega-3 Fish Oil (Member's Mark), Zero Carb Isopure Drink - Mango Peach (Nature's Best), Shady Leprechaun

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same degree as foods like hummus, strawberries and applesauce). This specific food has less cholesterol than about 100% of all foods in our database. Likewise, compared to foods in the same food group (other), this item has a minimum amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Sage & Onion Stuffing (Pepperidge Farm), White Wheat Flour (All Purpose), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 3.63%, it contains the same amount as whole wheat breads, water chestnuts and whole cereals. About 91% of all foods in our system have a lower fiber percentage. In the same way, this specific food has a whopping quantity of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than almost 8% of other foods. 28% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cookies & Cream Mini Bars (Weight Watchers), Wheat Thins - Zesty Salsa (Nabisco), Natural Whey Protein (Jillian Michaels)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with 8.08 g per 200 calories, it contains the same amount as horseradish, sundaes and potato salad. Compared to foods in the same food group (other), this food has a exceptional amt of protein. Here, within its own food group, this food has less protein than nearly 38 percent of other foods. Similarly, almost 59 percent of all foods we analyzed have a lower protein/calories percentage. 15.6% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Chicken Bacon Cheese Melt (Fresh & Easy), White Choco-Cinnamon Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Nearly 30 percent of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, this food has a moderate amt of saturated fat compared to foods in the same food group (other). Here, almost 34% of other foods in this food group have a lower saturated fat/calories ratio. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 0.93%, it has the same amt as couscous, vodka and mahi mahi.

    Overall Score

    Moderate

    Alternatives: One Dish Favorites Chicken Teriyaki Stir Fry (Lean Cuisine), Classic Coffee Creamer (HEB), Fruit Roll-Ups - Flavor Wave (Betty Crocker)

  • How much sodium are in 1 serving?

    3 milligrams is 0.12% of your daily recommended intake of sodium for most individuals. This specific food has the same amt of sodium as foods like plums, brown sugar and rum containing 7.77 milligrams per 500 calories, which is a low amount. Compared to foods in the same food group (other), this item has a meager amount of sodium. Here, within its own food group, this item has less sodium than almost 92% of other foods. Likewise, this specific food has less sodium than about 94 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Granulated Peanuts (Souper Salad), NV Brut Champagne, Strawberry Topping (Create Your Own Waffle) (O'Charley's)

  • How much sugars are in 1 serving?

    0.5% of your daily recommended value of sugar will be filled by this specific serving size. This food has a below average quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 85 percent of other foods. Similarly, this food has less sugar than nearly 81 percent of all foods in our system. Having a reasonable quantity of sugar with 0.31 g for every 300 calories, it contains the same quantity as blue cheese, corn chips and guacamole.

    Overall Score

    Modest

    Alternatives: Salad Toppins - Garden Vegetable (McCormick), Pan-Seared Tilapia, Cream Cheese Puff (Leeann Chin)