How many calories are in Manischewitz Spelt Matzos

109Calories

Per Serving

Number of Calories: Based on 1 matzo serving

  • Calories: 109
  • Fat: 1g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    109 calories (109 kcal) are in 1 matzo - it has the same amt of calories as 0.26 cups of ginger evans buttermilk biscuit baking mix, 27.59 g of puffed corn and oat flour cereal, and 0.38 medium bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of carbs. Here, almost 54% of foods in this food group have a greater ratio of carbs to calories. Likewise, nearly 73% of all foods in our database have a lower ratio of carbs to calories. For a healthy individual, 20 grams is 6.67% of your DRV (Daily Recommended Value) of carbs. With 36.7 g for every 200 calories, this item has an above average level of carbs (it has the same quantity as foods like peppers, milk shakes and peas).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like potatoes, corn and grapefruits with 0 milligrams for every 600 calories, which is a miniscule amount. 0% of your daily recommended consumption will be fulfilled by 1 serving. Only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, this specific food has a limited amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, about 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: White Mountain Bread (Publix), Yeast Rolls (No Butter) (Golden Corral), French Baguette (Kroger)

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this specific food has a ample degree of fiber. In this case, within its own food group, this specific food has less fiber than about 56 percent of other foods. In the same way, this item has less fiber than nearly 41% of all foods in our database. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.92%, it is around the same quantity as veal, cherry pie and lobster.

    Overall Score

    Moderate

    Alternatives: Honey Almond Granola Bars (Sodexo), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Light Wheat Bread (Village Hearth)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption of protein will be achieved by 1 serving. This food has the same amt of protein as foods like mandarin oranges, guacamole and cream with a protein/calorie ratio of 14.68%, which is a solid amount. This food has a magnificent amt of protein compared to foods in the same food group (breads and cereals). In this case, about 66 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than about 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Sizzling Chicken Tortilla Bake (Dream Dinners), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This specific food has a insubstantial amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Likewise, just 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as tempeh, tabouli and trout.

    Overall Score

    Low

    Alternatives: Yellow Corn Tortillas (Super Size) (Mission Foods), Bran Flakes (Flavorite), Cinnamon Raisin Walnut Bread (Great Harvest Bread Co)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same amt as foods like vegetable oil, litchis and prunes). 0% of your daily limit of sodium will be achieved by 1 serving. Only 0% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a meager amount of sodium. Here, roughly 100 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Natural Artisan Granola - Hawaiian (Udi's), Bite-sized Shredded Wheat (Whole Foods Market)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar containing 2.75 grams for every 300 calories, it contains the same degree as croutons, sunflower seeds and ricotta cheese. This food has a average quantity of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sugar than nearly 74 percent of other foods. Similarly, approximately 69% of all foods in our system have a greater sugar/calories percentage. 2.5% of your daily recommended value of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Flour Tortillas (For Burritos) (Old El Paso), Fresh Italian Bread (ShopRite), Soft Corn Tortillas (Taco Size) (Manny's)