How many calories are in Trader Joe's Spelt Tortillas

120Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 tortilla - it has around the same degree of calories as 0.94 slices of texas toast, 1.25 bars crunchy granola bars (peanut butter), and 0.6 cups of honey clusters cereal w/ 1/2 cup skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 68 percent of other foods. In the same way, this food has less carbs than almost 34% of all foods in our entire database. This food has the same amount of carbs as foods like sun-dried tomatoes, cherry pie and waffles at 16.67 g for every 100 calories, which is a unreasonable amount. 6.67% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tea, fudge and hummus. This specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our system. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fig & Almond with Raisins Bread (ACE Bakery), Round Top White Bread (Pathmark), Tandoori Naan

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily recommended value for a healthy person. Compared to foods in the same food group, this item has a above average degree of fiber. Here, almost 68 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 76% of all foods in our system have a lower fiber ratio. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same quantity as egg rolls, lo mein and potato salad.

    Overall Score

    High

    Alternatives: Smart Wheat Bread (Merita), Kretschmer Wheat Germ (Quaker), Light Wheat Bread (Southern Home)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 10%, this food has a respectable level of protein (it has the same quantity as foods like white rice, corn chips and chocolate chip cookies). Compared to foods in its food group, this item has a proficient amt of protein. In this case, approximately 27% of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 39% of all foods among all food groups have a lower protein/calories ratio. 6% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Apple Cinnamon Bread (Sprouts Farmers Market), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. In the same way, this food has less saturated fat than almost 100% of all foods in our entire database. This specific food has the same amount of saturated fat as foods like figs, gum and cornbread containing 0 g per 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Honey Nut Tasteeos (Roundy's), Chewy Granola Bars - Peanut Butter Chocolate Chip (Jewel-Osco), Original English Muffin (Kroger)

  • How much sodium are in 1 serving?

    With 1083.33 mg per 500 calories, this specific food has a moderate-high level of sodium (it has the same quantity as foods like succotash, chicken salad and paella). Almost 35 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, this item has a unreasonable degree of sodium compared to foods in the same food group (breads and cereals). Here, almost 73% of other foods in this food group have a lower ratio of sodium to calories. For most people, 260 mg is 10.83% of your daily recommended value.

    Overall Score

    High

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Vanilla Almond Granola (Nature's Promise), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    1.25% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this item has a typical amt of sugar. In this case, within its own food group, this item has less sugar than approximately 86 percent of other foods. Likewise, almost 21 percent of all foods in our database have a lower sugar percentage. This specific food has the same amount of sugar as foods like cheddar cheese, french fries and chicken drumsticks at 2.08 g per 500 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Yellow Corn Tortillas (HEB), Soft Flour Tortillas (Taco Size) (Meijer), Tostada Shell (Mission Foods)