Rudi's Organic Bakery Spelt Tortillas Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily limit. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as coffee, horseradish and corn. Compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, just 0 percent of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Breadstick (Au Bon Pain), Sesame French Sliced Bread (Francisco International), Lowfat Mixed Berry Granola Cereal (Trader Joe's)

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has around the same amt of calories as 34.83 g of puffed rice cereal, 2.8 slices 100% multi-grain bakery bread thins, and 1.14 roll hot dog rolls.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    5 g is 10% of your recommended limit per day for a healthy female. Having a serviceable amt of protein with a protein/calorie ratio of 14.29%, it contains the same quantity as popcorn, sandwich cookies and chocolate chip cookies. Compared to foods in its food group, this food has a superb amt of protein. Here, about 63 percent of other foods in this food group have a lower protein ratio. Similarly, about 48% of all foods among all food groups have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Roughly 44% of all foods in our system have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a immoderate amt of saturated fat. In this case, roughly 72 percent of other foods in this food group have a lower saturated fat ratio. At 3.57 g for every 500 calories, this food has a reasonable level of saturated fat (it has the same amount as foods like grapefruit juice, apple cider and potato salad).

    Overall Score

    Moderate

    Alternatives: Flour Tortillas (For Burritos) (Old El Paso), Bite Size Frosted Shredded Wheat (Hy-Vee), Rye & Oat Bran Crispbread (Ryvita)

  • How much sodium are in 1 serving?

    This food has a considerable quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 66% of other foods. Similarly, almost 47% of all foods we analyzed have a lower ratio of sodium to calories. Containing 428.57 milligrams for every 300 calories, this food has an average level of sodium (it has the same quantity as foods like lettuce, lemonade and crispbread). 8.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended value for most individuals. Almost 41 percent of all foods in our database have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a considerable amt of sugar. Here, roughly 62% of foods in this food group have a greater sugar ratio. With a sugar/calorie ratio of 5.71%, this food has a reasonable level of sugar (it has the same amount as foods like flour, black beans and pistachios).

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Extreme Wellness Fat Free Tortillas (Ole), 100 Calorie Original English Muffin (Thomas')

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 77.14%, it has the same quantity as milk shakes, snow peas and artichokes. This specific food has a unreasonable amount of carbs compared to foods in the same food group. In this case, roughly 39 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than around 23% of all foods in our entire database. 9% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a fine quantity of fiber with 1.43 g per 100 calories, it has the same quantity as hot chocolate, sunflower seeds and peanut butter. 8% of your daily recommended value of fiber will be filled by this specific serving size. This food has a outstanding degree of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 38% of other foods. In the same way, this food has less fiber than nearly 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Protein Health Bread (Oroweat), Apple Cinnamon Bread (Sprouts Farmers Market), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's)