How many calories are in ACE Bakery Spelt with Cracked Wheat Batard

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has approximately the same degree of calories as 25.19 g of oats, fruit and nut granola bars, 0.36 large cheese croissants, and 0.22 cups of granola.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of carbs. In this case, around 36% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 22 percent of all foods in our entire system have a greater carbs ratio. For a healthy male, 20 grams is 6.67% of your daily recommended value. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it has the same quantity as tortillas, cupcakes and blueberry pie.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by this food/serving size. This specific food has less cholesterol than around 100% of all foods in our entire database. Similarly, this specific food has a trivial quantity of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. At 0 mg for every 400 calories, this specific food has a small level of cholesterol (it has the same amount as foods like pepper, cherry pie and frozen drinks).

    Overall Score

    Low

    Alternatives: Organic Multi Grain Squares Cereal (Cascadian Farm), Bagel Thins - Everything (Thomas'), Butter Top Bread (J.J. Nissen)

  • How much fiber are in 1 serving?

    Having a fine amt of fiber with a fiber/calorie ratio of 1%, it has the same degree as white bread, almonds and waffles. 4% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a average amt of fiber. In this case, within its own food group, this item has less fiber than about 49% of other foods. Similarly, around 36% of all foods in our entire database have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Organic Multigrain Flakes (Full Circle), Special K MultiGrain Oats & Honey (Kellogg's), Ancient Grains Granola with Almonds (Nature's Path)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein at 18 g for every 600 calories, it contains the same quantity as raisins, strawberries and frozen drinks. 6% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in its food group, this food has a favorable degree of protein. Here, roughly 54 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 46% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Pico de Gallo Flatbread (Kontos), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 200 calories, this food has a minute level of saturated fat (it has the same degree as foods like energy drinks, plums and cauliflower). Nearly 100 percent of all foods in our system have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a limited degree of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Selects Cranberry Almond Crunch Cereal (Post), Bite Size Frosted Wheat Cereal - Vanilla Cream (Kroger), English Muffins (Dry) (Buffalo Wild Wings)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like goat milk, wafers and corn chips with a sodium/calorie ratio of 170%, which is a fair amount. For most men and women, 170 mg is 7.08% of your recommended limit per day of sodium. Compared to foods in its food group, this food has a average amount of sodium. In this case, about 45 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 47% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Penguin Biscuit (McVities), Yellow Corn Tortillas (Mi Casa), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake for a healthy male. Compared to foods in the same food group (breads and cereals), this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than nearly 69% of other foods. In the same way, about 35 percent of all foods in our system have a lower sugar percentage. With 5 g for every 500 calories, this specific food has an average level of sugar (it has the same quantity as foods like grilled chicken, caesar salad and garlic).

    Overall Score

    Moderate

    Alternatives: Hard Taco Shells (Old El Paso), White Corn Taco Shells (Old El Paso), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery)