How many calories are in The Silver Palate Spiced Cranberry Apple Chutney

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it is equivalent to 1.0 tbsp russian salad dressing, 0.91 oz pancake syrup, and 0.67 oz chili powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12 g is 4% of your daily limit for a healthy female. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it has the same quantity as whole wheat breads, polenta and zucchini. This item has less carbs than about 22% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a unreasonable quantity of carbs. Here, around 63 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Olive Oil & Vinegar Dressing (Kroger), Spicy Brown Mustard (Schnucks)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like applesauce, seaweed and italian dressing). Merely 0% of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Guacamole (Cafe Rio), Fat Free Ranch Dressing (Kroger), Pretzel Salad I

  • How much fiber are in 1 serving?

    Only 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, this item has a insubstantial degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less fiber than around 100 percent of other foods. Containing 0 g per 600 calories, this item has a meager level of fiber (it has the same amt as foods like swordfish, greek yogurt and cheeseburgers). 0 g is 0% of your daily limit of fiber for a healthy male.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Great Value), Apple Time Unsweetened Apple Sauce (Knouse Foods), Greenwise Organic Unsweetened Apple Sauce (Publix)

  • How much protein are in 1 serving?

    Around 100% of all foods in our system have a greater protein/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a meager amt of protein. In this case, around 100% of foods in this food group have a greater protein percentage. 0% of your recommended limit per day will be fulfilled by this food/serving size. Having a trivial quantity of protein with a protein/calorie ratio of 0%, it is around the same amount as butter, white wine and gum.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Fat Free Salsa Dip (Scotsburn), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, only 0% of all foods in our database have a lower saturated fat ratio. With 0 grams per 500 calories, this item has a minimum level of saturated fat (it has the same degree as foods like vodka, breadsticks and trout).

    Overall Score

    Low

    Alternatives: Santa Fe Blend Dressing (Briannas), Maple Turkey Brine, Apricot Jam (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a ordinary amount of sodium. In this case, just 15% of other foods in this food group have a lower sodium percentage. Similarly, almost 87 percent of all foods in our database have a greater sodium ratio. 0.42% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a modest amount of sodium with a sodium/calorie ratio of 16.67%, it contains the same amt as most beverages, egg yolks and greek yogurt.

    Overall Score

    Modest

    Alternatives: Original Applesauce (Mott's), All Vegetable Shortening (Crisco), Thai Sesame Lime Salad Dressing (Drew's All Natural)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar with a sugar/calorie ratio of 73.33%, it contains the same amt as cranberry juice, beets and chutney. About 8% of all foods among all food groups have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a above average amt of sugar. Here, within its own food group, this food has less sugar than nearly 20 percent of other foods. For a healthy individual, 11 g is 27.5% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Sugar Free Dijon Dressing (Maple Grove Farms), Mild Island Garlic Guacamole (Margaritaville), Mayonnaise (Perkins Restaurant)