How many carbs are in Spiced Fruit Compote (Recipe)

14.51Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 14.51
  • Fat: 0.17g
  • Carbs: 3.17g
  • Protein: 0.26g

This recipe serves 8 people.

Ingredient Serving Size Servings
Peaches 1 cup slices 1.0
Allspice Ground 1 tbsp 1.0
Cloves (Ground) 1 tsp 1.0
Brown Sugar 1 tsp packed 0.75
Vinegar 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    14 calories (14 kcal) are in 1 serving - it is equivalent to 0.37 cups of sweet red peppers, 4.84 oz bok choy, and 0.91 cups of pared, chopped cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with 65.5 g per 300 calories, it has the same degree as tea, cherry tomatoes and apple juice. 1.06% of your recommended limit per day of carbs will be fulfilled by a serving of this recipe. Nearly 87% of all foods in our database have a lower ratio of carbs to calories. However, this recipe has a safe degree of carbs compared to foods in the same food group. Here, merely 14 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by a serving of this recipe. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as dried fruit, prunes and onion rings. This recipe has a limited degree of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than almost 100 percent of other foods. Likewise, this recipe has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Uzbek Melon (Frieda's), Fruit Smoothie II, Sliced Peaches in Light Syrup (HEB)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.95%, this recipe has a immense level of fiber (it has the same quantity as foods like avocados, pears and zucchini). Compared to foods in the same food group, this recipe has a fine quantity of fiber. In this case, within its own food group, this recipe has less fiber than nearly 31% of other foods. Likewise, this recipe has less fiber than about 8% of all foods in our system. For a healthy individual, 0.57 g is 2.29% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Banana Slices (Dairy Queen), Chunk Pineapple with Splenda (Libby's)

  • How much protein are in 1 serving?

    0.26 g is 0.51% of your daily limit for most individuals. Containing 3.55 g for every 200 calories, this recipe has a solid level of protein (it has the same quantity as foods like salsa, capers and nectarines). This recipe has a above average quantity of protein compared to foods in its food group. Here, approximately 21% of foods in this food group have a greater protein/calories ratio. On the other hand, about 69% of all foods in our entire system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Apples, Blue Cheese and Cranberries (Au Bon Pain), Raspberry Salsa

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like green peas, vodka and gluten free breads with a saturated fat/calorie ratio of 2.33%, which is a reasonable amount. Compared to foods in its food group, this recipe has a high amount of saturated fat. In this case, around 93% of other foods in this food group have a lower ratio of saturated fat to calories. Yet, around 32% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fruit Cup (Starbucks), Mandarin Oranges in Light Syrup (Shop 'n Save), Lite Sliced Peaches (Our Family)

  • How much sodium are in 1 serving?

    For a healthy female, 1.17 milligrams is 0.05% of your recommended limit per day of sodium. Compared to foods in its food group, this recipe has a moderate quantity of sodium. Here, within its own food group, this recipe has less sodium than nearly 45% of other foods. But, merely 10% of all foods in our entire system have a lower ratio of sodium to calories. Having a inconsiderable amount of sodium with 24.19 milligrams per 300 calories, it contains the same amt as champagne, brown sugar and shallots.

    Overall Score

    Low

    Alternatives: Jazz Apple (Enza), Frozen Cherries (Safeway), Fruit Bowls - Pineapple (Dole)

  • How much sugars are in 1 serving?

    5.54% of your daily recommended limit will be filled by a serving of this recipe. Having a steep amount of sugar with a sugar/calorie ratio of 61.07%, it has the same amt as malt drinks, cantaloupe and custard. This recipe has less sugar than around 11% of all foods we analyzed. On the other hand, compared to foods in its food group, this recipe has a modest amt of sugar. Here, almost 25 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Essene Bread, Uzbek Melon (Frieda's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)