How many carbs are in Kirkland Signature Spiced Pecan Cereal

190Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 190
  • Fat: 7g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (190 kcal), 1 serving has the same degree of calories as 1.35 oz flour taco shell, 85.2 g of wheat english muffins, and 1.84 oz toasted garlic bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 31 percent of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this item has a reasonable degree of carbs. In this case, within its own food group, this item has less carbs than around 62 percent of other foods. Having a immoderate degree of carbs containing 86.84 g per 500 calories, it is around the same quantity as green peas, cauliflower and zucchini. 11% of your daily recommended value of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like hominy, fruit and onion rings containing 0 mg per 200 calories, which is a inconsiderable amount. For a healthy female, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in the same food group (breads and cereals), this food has a insubstantial degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 100 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fruity Rice Cereal (Millville), Seeded Rye Extra Large Loaf (LaBrea Bakery), Simply White Pita Pocket Bread (Kangaroo)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a immense amt of fiber. Here, almost 90 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, almost 91% of all foods we analyzed have a lower fiber/calories ratio. This food has the same degree of fiber as foods like jalapenos, flour and veggie burgers containing 3.68 g per 100 calories, which is a very high amount. 28% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Double Fiber Bread (Nature's Promise), Apple Jacks Cereal (Kellogg's), Simply Maize (Kashi)

  • How much protein are in 1 serving?

    10% of your recommended limit per day will be achieved by 1 serving. About 59% of all foods in our entire database have a greater protein ratio. In the same way, this item has a proficient amt of protein compared to foods in the same food group. In this case, almost 33% of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 10.53%, this item has a serviceable level of protein (it has the same quantity as foods like apricots, beets and oranges).

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Sizzling Chicken Tortilla Bake (Dream Dinners), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like yam, lettuce and almond butter with a saturated fat/calorie ratio of 2.37%, which is a fair amount. This item has less saturated fat than roughly 68 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a moderate degree of saturated fat. Here, roughly 47% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (HEB), Crisp'n Fruity Rice Cereal (Kroger), Kaiser Roll (Harris Teeter)

  • How much sodium are in 1 serving?

    Containing 157.89 milligrams per 300 calories, this specific food has a reasonable level of sodium (it has the same amount as foods like candies, dried fruit and figs). 4.17% of your daily recommended consumption of sodium will be filled by this food/serving size. Nearly 24% of all foods we analyzed have a lower sodium percentage. Similarly, compared to foods in its food group, this specific food has a miniscule amt of sodium. In this case, almost 90 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Blueberries & Cream Granola (Henry's Farmers Market), Salt Free 100% Rye Bread (French Meadow Bakery), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 23.16%, it is around the same amount as succotash, lettuce and italian dressing. This food has a steep amount of sugar compared to foods in the same food group (breads and cereals). Here, around 18 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 65 percent of all foods in our entire system have a lower ratio of sugar to calories. 27.5% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Garlic Cheesy Bread (Fresh & Easy), Herb Foccicia Bun (Jason's Deli), Carb Chopper Wheat Tortillas (Santa Fe Tortilla Company)