Nutritional Value and Information

• How many calories are in 1 serving?

  160 calories (0 kilojoules) are in 8 fl oz - it is the same (calorie-wise) to 2.29 cups of eggplant (cooked), 8.0 oz cream style white corn, and 10.67 oz mushrooms (slice).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This food has a moderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than roughly 57% of other foods. Likewise, about 70% of all foods among all food groups have a lower carbs/calories ratio. 28 grams is 9.33% of your daily recommended intake for a healthy male. Having a stiff quantity of carbs at 17.5 g per 100 calories, it has the same degree as turnips, granola and ice cream sodas.

  Overall Score

  High

  Alternatives: Sugar Free Lightning (Amp Energy), On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light), Sugar Free Dark Berry Drink Mix To Go (Welch's)

• How much cholesterol are in 1 serving?

  For a healthy person, 1 milligrams is 0.33% of your daily limit. This specific food has the same quantity of cholesterol as foods like white bread, rolls and root beer with a cholesterol/calorie ratio of 0.62%, which is an average amount. Compared to foods in its food group, this item has a considerable amt of cholesterol. Here, almost 58 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 52% of all foods among all food groups have a greater cholesterol ratio.

  Overall Score

  Moderate

  Alternatives: Colombian Coffee (Medium) (Whataburger), Natural Unsweetened Cocoa (Hershey's), Crushed Melon Pure Cane Soda (Jones Soda Company)

• How much fiber are in 1 serving?

  For a healthy person, 0 g is 0% of your recommended limit per day of fiber. At most 0 percent of all foods we analyzed have a lower fiber percentage. Similarly, compared to foods in the same food group (most beverages), this food has a limited amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber percentage. This food has the same amount of fiber as foods like pot pies, brisket and eggs with a fiber/calorie ratio of 0%, which is a tiny amount.

  Overall Score

  Low

  Alternatives: Vanilla Nut Herbal Coffee (Teeccino), Vegetable Juice Cocktail (Harris Teeter), 100% Vegetable Juice (Fresh & Easy)

• How much protein are in 1 serving?

  For a healthy individual, 1 g is 2% of your daily recommended value. Around 87 percent of all foods in our database have a greater protein/calories ratio. Similarly, compared to foods in the same food group (most beverages), this item has a moderate degree of protein. In this case, roughly 59% of foods in this food group have a greater protein/calories percentage. Having an acceptable amount of protein with a protein/calorie ratio of 2.5%, it is around the same amt as vinegar, lemonade and apple juice.

  Overall Score

  Modest

  Alternatives: Strawberry-Limoncello Martini (Olive Garden), Strawberry Smoothie (Eating Right), Nonfat Caffe Misto (Grande) (Starbucks)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 5.62%, this food has a fair level of saturated fat (it has the same amount as foods like fruit punch, sweetener and spinach). About 58% of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in its food group, this item has a immoderate amount of saturated fat. Here, roughly 39% of foods in this food group have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Chocolate Monkey Smoothie (24 oz) (Burgerville), Red Bull Sugar Free 12 oz, Cherry Pure Cane Soda (Jones Soda Company)

• How much sodium are in 1 serving?

  This specific food has less sodium than almost 62 percent of all foods in our system. However, this specific food has a steep amt of sodium compared to foods in the same food group (most beverages). In this case, around 81 percent of other foods in this food group have a lower sodium/calories ratio. Having a moderate quantity of sodium containing 500 milligrams per 500 calories, it is around the same amount as empanadas, baby carrots and edamame. 6.67% of your daily recommended value will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Iced - Lipton Sweet Tea (Kid's) (Whataburger), Cappuccino Coolers Hazelnut (General Foods), Berry Topper (Twelve) (Jamba Juice)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 55%, this item has a excessive level of sugar (it has the same quantity as foods like skim milk, soft serve ice creams and apples). For a healthy male, 22 g is 55% of your DRV (Daily Recommended Value) of sugar. Compared to foods in the same food group, this food has a average degree of sugar. Here, almost 61% of foods in this food group have a greater ratio of sugar to calories. But, almost 86% of all foods among all food groups have a lower sugar/calories percentage.

  Overall Score

  Very High

  Alternatives: Sugar Free Cranberry Apple Drink Mix Sticks (Great Value), Lemon-Lime Singles (Crystal Light), Iced Coffee Milk Mix - Mocha (North Sea)