This recipe serves 6 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  116 calories are in 1 serving - it is the same (calorie-wise) to 1.26 oz fenugreek seed, 0.56 oz premium deluxe whole macadamia nuts, and 0.15 cups of oil roasted sunflower seed kernels.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Approximately 5% of all foods in our database have a greater carbs ratio. In the same way, compared to foods in its food group, this recipe has a excessive amt of carbs. Here, about 95% of other foods in this food group have a lower carbs/calories ratio. Having a enormous amount of carbs containing 125.86 grams per 500 calories, it is around the same amt as pickles, sauerkraut and fruit cocktail. 9.73% of your daily limit of carbs will be fulfilled by a serving of this recipe.

  Overall Score

  Very High

  Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

• How much cholesterol are in 1 serving?

  0 milligrams is 0% of your daily recommended consumption for a healthy female. Having a inconsiderable amt of cholesterol containing 0 mg per 400 calories, it has the same quantity as coconut milk, coconuts and mangos. This recipe has a trivial amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower cholesterol percentage.

  Overall Score

  Low

  Alternatives: Salted Pistachios without Shells (Frito-Lay), Cocoa Roasted Almonds (Southern Grove), Mango Cashew Salad

• How much fiber are in 1 serving?

  For a healthy male, 1.8 grams is 7.2% of your daily recommended consumption of fiber. This recipe has the same amount of fiber as foods like chicken soup, potato skins and samosas containing 7.76 g for every 500 calories, which is a exceptional amount. Almost 26 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this recipe has a moderate degree of fiber. In this case, within its own food group, this recipe has less fiber than almost 46% of other foods.

  Overall Score

  High

  Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Fancy Sliced Water Chestnuts (La Choy), Ksar Pistachios (Sahale Snacks)

• How much protein are in 1 serving?

  Compared to foods in its food group, this recipe has a insubstantial amount of protein. Here, within its own food group, this recipe has less protein than approximately 97 percent of other foods. Likewise, this recipe has less protein than almost 83 percent of all foods we analyzed. For a healthy person, 1.1 g is 2.2% of your daily recommended limit. This recipe has the same degree of protein as foods like applesauce, rum and ice pop with a protein/calorie ratio of 3.79%, which is a reasonable amount.

  Overall Score

  Modest

  Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

• How much saturated fat are in 1 serving?

  Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as peppers, stir frys and chicken soup. Compared to foods in the same food group, this recipe has a low quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 100 percent of all foods among all food groups have a greater saturated fat/calories ratio.

  Overall Score

  Low

  Alternatives: Roasted and Salted Sunflower Seeds (Planters), Candied Walnuts (Trader Joe's), Gourmet Gelly Shots: Grape and Jack

• How much sodium are in 1 serving?

  For most people, 11 mg is 0.46% of your daily limit. Having a low amt of sodium with a sodium/calorie ratio of 9.48%, it has the same degree as fish oil, strawberries and dates. Compared to foods in its food group, this recipe has a moderate amt of sodium. Here, roughly 35% of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 90% of all foods in our system have a greater sodium ratio.

  Overall Score

  Low

  Alternatives: Almonds (Stop & Shop), Dark Chocolate Covered Pomegranate Seeds (Trader Joe's), Pine Nuts (Nature's Original)

• How much sugars are in 1 serving?

  For a healthy male, 15.8 g is 39.5% of your daily recommended value. Having a high amt of sugar with a sugar/calorie ratio of 54.48%, it is around the same amt as yogurt, eggnog and cranberry juice. Nearly 14% of all foods in our system have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this recipe has a very high degree of sugar. In this case, nearly 5% of foods in this food group have a greater sugar/calories percentage.

  Overall Score

  Very High

  Alternatives: Roasted & Salted Almonds (Superior Nut Company), Roasted & Salted Pumpkin Seeds (Nature's Harvest), Sesame seeds, whole, dried