Nutritional Info in Spiced Tea Mix (Recipe)

78.36Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 78.36
  • Fat: 1.02g
  • Carbs: 13.89g
  • Protein: 3.5g

This recipe serves 72 people.

Ingredient Serving Size Servings
Falafel Mix 1/4 cup dry 32.0
Falafel Mix 1/4 cup dry 4.0
Sugar 1 cup 0.75
Powder Without Added Ascorbic Acid Lemon-Flavored Sweetened with Sugar Instant Tea 1 cup 0.5
Nutmeg (Ground) 1 tsp 1.0
Cinnamon 1 tsp 0.5
Cloves (Ground) 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 78 calories, 1 serving has an equal amount of calories as 1.02 cups of onion gravy, 2.61 tbsp cedar's hommus, and 13.06 Tbsp splenda.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in its food group, this recipe has a insubstantial amount of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this recipe has a low level of cholesterol (it has the same amt as foods like cocoa, berries and sauerkraut). 0 milligrams is 0% of your recommended limit per day of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Organic Italian Herb Pasta Sauce (Organicville), Authentic Middle Eastern Hummus (Chummus), Balsamic Vinaigrette (Annie's Naturals)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 0.11%, it has the same amount as salsa, granola and fudge. Compared to foods in its food group, this recipe has a considerable degree of saturated fat. Here, around 48 percent of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 71 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Honey Mustard (America's Choice), Hot and Sweet Dipping Sauce, Organic Roasted Garlic Pasta Sauce (Roundy's)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable amount of carbs. Here, approximately 39 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this recipe has less carbs than nearly 30 percent of all foods we analyzed. This recipe has the same amount of carbs as foods like pinto beans, baked beans and blueberry pie with a carbs/calorie ratio of 70.92%, which is an above average amount. 4.63% of your daily limit will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Dijon Mustard (Meijer), Garlic Aioli Mustard (Trader Joe's), Canola Oil (Great Value)

  • How much protein are in 1 serving?

    For a healthy female, 3.5 grams is 7.01% of your daily limit of protein. This recipe has a immense degree of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than around 6 percent of other foods. Similarly, this recipe has less protein than nearly 37% of all foods in our entire database. With a protein/calorie ratio of 17.89%, this recipe has a wonderful level of protein (it has the same quantity as foods like hominy, cream cheese and leeks).

    Overall Score

    High

    Alternatives: Fat Free Salsa Dip (Scotsburn), Hot Dog Chili Sauce (Great Value), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like fajitas, sandwiches and kidney beans with a sodium/calorie ratio of 223.43%, which is a stiff amount. This recipe has a fair amount of sodium compared to foods in the same food group. Here, approximately 56 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 66 percent of all foods among all food groups have a lower sodium/calories percentage. 7.3% of your daily limit will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Blueberry Preserves (Nature's Hollow), Stevia Extract in the Raw (Sugar in the Raw), Sugar Free Strawberry Jam (Smucker's)

  • How much sugars are in 1 serving?

    Having a immoderate quantity of sugar with a sugar/calorie ratio of 24.65%, it is around the same amt as scones, mustard and soy sauce. For most individuals, 4.83 g is 12.08% of your DRV (Daily Recommended Value) of sugar. This recipe has a fair amount of sugar compared to foods in its food group. Here, around 46% of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 34% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: All Natural Creamy Peanut Butter (Essensia), Lemon Pepper Garlic Sauce (Wing Zone), BBQ Sauce (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Roughly 8 percent of all foods we analyzed have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this recipe has a vast degree of fiber. In this case, around 8 percent of foods in this food group have a greater fiber/calories percentage. 3.03 g is 12.11% of your daily recommended limit for most people. Having a vast amt of fiber with a fiber/calorie ratio of 3.86%, it has the same degree as okra, sauerkraut and water chestnuts.

    Overall Score

    Very High

    Alternatives: Fat Free Ranch Dressing (Denny's), Djente di Kacho (Dog's Teeth Coconut Candy), Hummus Snacker Pack (Tribe)