Calorie Content in The Original Brat Hans Spicy Andouille Chicken Sausage

140Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 link - it has about the same amt of calories as 18.67 cups hearts of romaine, 3.68 leek leeks, and 0.27 lbs of lima beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of carbs. Here, within its own food group, this food has less carbs than about 100 percent of other foods. In the same way, at most 0 percent of all foods in our system have a lower carbs ratio. 0 grams is 0% of your daily recommended consumption for most individuals. This food has the same degree of carbs as foods like vegetable oil, olive oil and egg yolks containing 0 grams per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Great Value Pork Sausage Patties, Fat Free Turkey (Great Value), Marinated Steak (Genghis Grill)

  • How much cholesterol are in 1 serving?

    18.33% of your recommended limit per day of cholesterol will be fulfilled by this specific serving size. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 39.29%, it has the same degree as croissants, chicken wings and chilaquiles. Compared to foods in the same food group, this food has a stiff amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 28% of other foods. Likewise, around 95 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Patties Sausage (2) (Perkins Restaurant), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a low degree of fiber. In this case, within its own food group, this item has less fiber than around 100% of other foods. Likewise, around 100% of all foods among all food groups have a greater fiber ratio. This specific food has the same quantity of fiber as foods like desserts, teriyaki sauce and goat milk with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Roasted Turkey and Vegetables (Lean Cuisine), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a wonderful degree of protein. Here, roughly 35 percent of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than approximately 7 percent of all foods in our database. For a healthy individual, 16 g is 32% of your daily recommended value. With a protein/calorie ratio of 45.71%, this specific food has a massive level of protein (it has the same amount as foods like blue cheese, vegetables and egg yolks).

    Overall Score

    Very High

    Alternatives: Crispy Chicken Strips (Tyson Foods), Buffalo Chicken Wings (Trader Joe's), Sliced Turkey Pepperoni (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a fair degree of saturated fat. In this case, about 48% of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than almost 36% of all foods in our system. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same amount as enchiladas, cherry pie and garden salad.

    Overall Score

    High

    Alternatives: Thin Sliced Boneless Skinless Chicken Breasts (Perdue), Chicken Breast Tenderloins (Sanderson Farms), Red Hot Beef Jerky (Meijer)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium containing 700 mg per 200 calories, it has the same degree as french dressing, spreads and feta cheese. For a healthy female, 490 milligrams is 20.42% of your daily recommended intake. Compared to foods in the same food group (meat), this item has a stiff amount of sodium. Here, roughly 37 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 16 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Plain Grilled Petite Sirloin (Ruby Tuesday), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for a healthy person. Having a insubstantial degree of sugar containing 0 g per 500 calories, it is around the same amount as romano cheese, cheddar cheese and sardines. This item has less sugar than around 100% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a minimum amt of sugar. Here, merely 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Natural Choice Grilled Carved Chicken Breast (Hormel), Angus Beef Round London Broil (Harris Teeter), Organic Brown & Serve Pork Links (Organic Prairie)