How many calories are in Spicy Bagel Bites (Recipe)

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 0.3g
  • Carbs: 9.7g
  • Protein: 1.9g

This recipe serves 10 people.

Ingredient Serving Size Servings
Chili Powder 1 tsp 0.5
Oregano 1 tsp of ground 0.125
Cumin 1 tsp 0.125
Garlic Powder 1 tsp 0.25
Onion Powder 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (50 kcal), 1 serving has the same amt of calories as 4.55 medium tomatillos, 0.32 cups of chopped red peppers, sweet (raw), and 7.14 oz agar seaweed.

    Overall Score

    Low

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a small amount of sugar. Here, within its own food group, this recipe has less sugar than roughly 100 percent of other foods. In the same way, just 0 percent of all foods in our entire database have a lower sugar/calories percentage. With a sugar/calorie ratio of 0%, this recipe has a limited level of sugar (it has the same degree as foods like parmesan cheese, bison and salami). 0% of your recommended limit per day of sugar will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Elephant Garlic Cloves (Frieda's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 2%, this recipe has an average level of cholesterol (it has the same degree as foods like iced tea, chips and sun-dried tomatoes). Around 50 percent of all foods we analyzed have a greater ratio of cholesterol to calories. On the other hand, compared to foods in the same food group, this recipe has a very high quantity of cholesterol. Here, around 92 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0.33% of your daily limit of cholesterol will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Country Trio Vegetables (Albertsons), Organic Diced Tomatoes No Salt Added (Full Circle), Dry Roasted Edamame (Seapoint Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable degree of protein. In this case, within its own food group, this recipe has less protein than nearly 52 percent of other foods. Similarly, almost 44% of all foods among all food groups have a greater protein/calories ratio. Having a considerable amount of protein containing 11.4 grams for every 300 calories, it is around the same quantity as cakes, cornbread and taco shells. For most individuals, 1.9 g is 3.8% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Broccoli (Energy Kitchen), Frozen Broccoli Cuts (Cascadian Farm), Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms)

  • How much saturated fat are in 1 serving?

    Nearly 31% of all foods in our system have a lower saturated fat ratio. However, this recipe has a moderate-high degree of saturated fat compared to foods in the same food group. Here, nearly 22 percent of foods in this food group have a greater saturated fat ratio. This recipe has the same amount of saturated fat as foods like vinegar, corn on the cob and most seasonings with 0.8 g for every 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Carrots (Compliments), Fajita Vegetables (HEB), Fried Jalapenos (Atlanta Bread Company)

  • How much sodium are in 1 serving?

    4.04% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. With a sodium/calorie ratio of 194%, this recipe has an average level of sodium (it has the same quantity as foods like white rice, coffee and syrup). Compared to foods in the same food group, this recipe has a considerable amount of sodium. In this case, within its own food group, this recipe has less sodium than around 49% of other foods. Similarly, nearly 41% of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Valley Fresh Steamers Cut Green Beans (Green Giant), Tomatoes (3 Wheels) (Subway), Whole Green Beans (Frozen) (Flav-R-Pac)

  • How many carbs are in 1 serving?

    For a healthy male, 9.7 g is 3.23% of your daily limit. Compared to foods in the same food group, this recipe has a moderate amount of carbs. In this case, within its own food group, this recipe has less carbs than roughly 45 percent of other foods. In the same way, about 23 percent of all foods among all food groups have a greater carbs percentage. Having a stiff degree of carbs with a carbs/calorie ratio of 77.6%, it has the same amt as brussels sprouts, carrots and vegetable melons.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Crushed Garlic (Trader Joe's), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this recipe has a fine level of fiber (it has the same degree as foods like litchis, curries and walnuts). 0.5 g is 2% of your daily recommended value for most individuals. Compared to foods in its food group, this recipe has a respectable quantity of fiber. Here, roughly 84% of foods in this food group have a greater ratio of fiber to calories. Yet, approximately 64% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Spinach Bites (Veggie Patch), Valley Fresh Steamers Mixed Vegetables (Green Giant), Blackeye Peas (Bush's Best)